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Introduction Text Lucky stars above you, Sunshine on your way, Many friends to love you, Joy in work and play – Laughter to outweigh each care, In your heart a song – And gladness waiting everywhere All your whole life long.

To learn to eat less and eat slower (more mindfully). To get off of conventional high blood pressure medications. To eat well and stay active.

Currently I'm on a diet between 1200 and 1500 calories. I'm retraining myself and my body to eat less. I exercise 5-7 times a week with an emphasis on joint health. I do a lot of PT type exercises to maintain ROM in my shoulders and hips.

I'm Sara Thompson from Pullman Washington. I work in IT at WSU. I am an avid reader, especially current health research (except I can't stand to read studies because they are so dry). I have 3 boys - my husband, my 15 year old son, and a two year old fluffy cat. They keep me busy and I am always on the run. We don't sit at home much - if we aren't busy volunteering, we can be found out in nature - fishing, foraging and generally enjoying the weather.

I can't sit still and I'm highly distractable. I've always got a ton of projects in the works because I need projects like most people need air.

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