SEDONACAT
150,000-199,999 SparkPoints 183,648
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Me and my Angel (now at the Rainbow Bridge)



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our family photo with Marigold.


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Arthritis and W...
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MILLER-S
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SEDONACAT is a SparkPeople Motivator!

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I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 83,934

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV


My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.




Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.


Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. We have a new rescue Lab as of 6/17 that we named Tess. She has a feline sister, Sedona who is 12 yrs old and has epilepsy.
Love to read, garden, do yoga, walk, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.




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Comments
  • v no profile image TWIGBISKIT5
    Good morning 🌞. Thank you for viewing my feed this morning 👍. Have an amazing day 🙏
    56 days ago
  • v WILDKAT781
    hello my friend! I am sick! Doctor and I finally figured out it is side effects from my new cholesterol shot Repatha. I was on Praulent and doing great and the insurance decided it no longer would cover it, so they made me switch to Repatha, been sick since I started it almost 2 months ago. Doctor pretty much read my insurance the riot act and they have backed off and now will cover the Praulent again. Research says it could take MONTHS to get over the side effects and some may never go away! So most days I am extremely lethargic and weak most of the day and I sleep most of the time now. I am trying to jump on Spark during the short times I am able to stay awake.
    Thank you SO much for thinking about me and caring.

    mmm, think I'll post this as short blog too!
    68 days ago
  • v HICKOK-HALEY
    emoticon
    71 days ago
  • v KEEPITUP4LIFE
    Hello Deena,
    the weather has cooled down slightly and it is tolerable now without having to run the A/C.
    Rain is in the air but hoping it holds off until later in the day as we are interring my mom and dads ashes to the cemetery and conducting the service for my mom who passed away in December.

    I saw your post about your memory of your dad and you son. and I send gentle hugs your way in hopes that it will show you that I care and I understand how you are feeling.

    Hugs
    Susan emoticon
    75 days ago
  • v IAMAGEMLOVER
    emoticon for the sunglasses. Lately I have had to wear them. emoticon
    81 days ago
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