SEEKHEALTHYLIFE
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  • v _FLOREO

    “A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
    – Andrew Matthews

    emoticon emoticon emoticon

    Yup, and a pound of muscle is much smaller but HEAVIER. I think that's where things can get frustrating when we look to the scale for validation. Have a nice evening and a great tomorrow. Happy October! emoticon


    71 days ago
  • v JACKIEWALKS4FUN
    emoticon Nice to see you again. I am doing ok, still walking and staying on my spark plan.
    Here's to a sparkling new month. emoticon
    72 days ago
  • v JOURNEYTO149
    I’m here. Not losing weight but still here. Glad to see you’re back on.
    74 days ago
  • v FOREVER_AGAPE
    Yes!! I’ve missed you so much!! Things have been a bit rough. I’m incredibly happy you’re here. Welcome back!!!! ❤️❤️❤️❤️
    74 days ago
  • v no profile image -4HEISTHEANSWER
    You might like to see the link on our team (Hope for the Battles)-- post entitled "HEALTH, NUTRITION TIPS & RECIPES). I am so thankful I found this link; it shows 50 ways to boost your metabolism. If you have time you might like to join us. You can click on the team name from my spark page.

    Ruthann
    132 days ago
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