SELFANTIGEN

SparkPoints
 
SparkGoodies
go to goodies page
Easter Basket
From:
859320
go to goodies page
Aerobics Step
From:
859320
go to goodies page
High Five
From:
HARVEYRABBIT
Awards

 
Interact with SELFANTIGEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 167.0 
182
167.75
153.5
139.25
125
Login to Leave Comment
Comments
  • v 859320
    Think about and visualize what your life will be like in two different scenarios: 1. You stick with your weight loss efforts and 2. You don’t.

    Ask yourself:

    What will my life be like one year from now if I continue to exercise and make healthy changes to my lifestyle?
    What will my life be like one year from now if I give up on my efforts and go back to my old habits? emoticon emoticon
    2544 days ago
  • v 859320
    When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
    Terri Guillemets

    This is probably true for me as Diabetes is on all sides of my family as well as heart problems.

    Don't give up or give in keep pressing on to good health. emoticon emoticon
    2549 days ago
  • v 1CRAZYDOG
    `*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
    9; *`*•.¸☆´¨`*“
    "Happiness is when what you think, what you say, and what you do are in harmony.” Mahatma Gandhi
    ,¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“

    2552 days ago
  • v MENNOLY
    yes we can! emoticon emoticon
    2632 days ago
  • v CELEST
    Thank you for your comment on my page. I love your dogs. I have 2 Great Dane dogs myself.
    3010 days ago
Member Comments (29):  123Next >Last >>