SERENITY4LIFE

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Summer of 2005. Unsure what my weight was at this time as I wasn't getting near a scale!



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Warrior Dash... a total blast!! "Joy" is what you see on my face!



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I am a Warrior!!


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Welcome to my story. It's now been 5 years since I started on this path to achieve health and wellness. On January 22, 2007, I got out of bed and worked out for the first time in a long time. This was day one of putting an end to being "sick and tired of being sick and tired." I weighed 278.5 lbs that morning. I can't recall a 'lightbulb' moment that prompted me to get started, I guess the good thing is that I got started regardless of the reason why. It certainly was about time!! Now, over 5 years later, I work out regularly and have lost 115 lbs (I lost 100 lbs in the first 10 months, losing the rest is taking longer because I find myelf getting complacent with my food choices more often now). I want to lose another 35 lbs or so (it's been so long since I was in that weight range, so I'll have to see what looks good for me and what I can maintain).

Member Since: 8/13/2007

Fitness Minutes: 32,306

My Goals:
To lose another 20-25 lbs which would mean I'd lost more than 1/2 my body weight.

To run a marathon (10/10/10)

To hike in the Adirondacks.

To take a tandem skydive.


My Program:
I call my diet and fitness lifestyle program 'Mary's Self Care Plan'. Because taking care of myself is what this is about. It's not 'rocket science'. The concept is simple (eat less & eat healthy and exercise regularly), it's the commitment and follow through that can be challenging. Basically, I'm making better and healthier food choices (most of the time!) and I work out at least 5 times per week for about 1 hour to 1 1/2 hours depending on what I'm doing. I run about 30 miles per week and joined a running group in March 2009. I love running, but I also walk on my treadmill to give myself a break. I also do strength training with a video 1-2 x per week.



Personal Information:
My name is Mary and I'm 40 years old. I am a clinical social worker and live in Upstate New York.

I ran my first 5k in 10/2008, now I've completed multiple 5ks, 4 and 5 mile races, 4 10ks, 2 15ks, a 10 mile race, a marathon relay, 2 half marathons, and now I'm training for my first marathon on 10/10/10. Couldn't have imagined any of this 3 years and over 100 lbs ago!


Other Information:
"Sometimes you're the shadow, sometimes you're the light." ~ my friend

"When you know better, you do better." ~Maya Angelou

Dance whenever you can. Sing boldly. Embrace your spirit. Be your authentic self. Listen. Forgive. Laugh a lot. Cultivate lasting friendships. Live compassionately. And by all means...have fun. ~ 'Eat Your Peas' Collection

"You wouldn't worry so much about what people thought of you if you only knew how seldom they did."




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 current weight: 158.9 
278.5
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Comments
  • v JVANAM
    Oops! Sorry. My only reference was your "I am a warrior" pix.

    The Omelet was great? Duh!

    Next week "FOR COLORED GIRLS". The movie that is. A friend of mine wrote the original music for the B'way play. When WE were VERY YOUNG.
    3800 days ago
  • v JVANAM
    Hi Mary;

    Saw you this morning on the garage bridge.

    I was going to say hi then, however, you talking to a statuesque svelte young lady. The conversation appeared clinical so I just kept walking.

    Also, I hadn’t had breakfast yet. I was making a B-line to the omelet-line of “Choices”.

    Just went to see “MORNING GLORY”. Cute “treat me like a grown up” comedy.
    3801 days ago

    Comment edited on: 11/13/2010 12:17:32 PM
  • v WANNABFIT34
    Acupuncture yikes! Hope you feel better! How is tracking going for you. Decent for me and I finally got a good workout in today!
    3815 days ago
  • v WANNABFIT34
    I hate that racing season is over someone today asked if I had done any races this weekend and I sadly had to tell them no.
    3819 days ago
  • v WANNABFIT34
    Thanks for checking on me and the post race blahs. Think I have been prepping for it to be done for awhile and I have kept a good head about where I need to go, but I definitely feel like "eh its over" I am enjoying telling all the boys at work about the fact that I am working with toenails coming off and blisters, along with the aches and pains, it is nice to hear people say they wouldn't have started let alone finish!
    3832 days ago
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