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  • v BLUEJEAN47
    Hello there.......I don't have a lot of time this morning....I have only one grandchild that lives "locally"...He just turned 5 yrs old....Anyway-lol-he is coming today and he and I are going to the park.....but wanted to welcome you here and say that I am a 63 yr old....and-if you care to-you can go to my sparkpage and see how my weight loss journey has progressed.It appears that you were here some time ago....but maybe drifted off for a bit? All that matters is that you are here now....and we are glad for that. I promise I am a better communicator that this comment of distractions right now....Have a great day and I will catcha later....Also...I have vlogs at my site so you can see how adorable I emoticon
    3443 days ago
    welcome & hello Lady

    My name is ERNA

    It's good to see and meet you here on SparkPeople teams........ Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.

    1) come in, read the posts, and do your postings
    2) read, join any teams that you think you like, go to My Spark Points (click there) and spin the wheel, (that is where you go everyday to start with those points)
    3) get it know the people and make new friendships
    4) read some article.... (you make points reading these too)
    5) make yourself to exercise like walking, jogging, or whatever you would like to do
    6) most of all :: have fun and enjoy yourself

    If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here ...I'm a single Mom of 3 grown sons......
    Anytime I'm online, I will try to help you as much I can. If I am not online, just send me a spark and when I come on, I will answer it. Good Luck and enjoy....If I can do it emoticon
    3789 days ago
    emoticon Hello, I read your comment on my friend Diane's blog. Just want you to know, if you ever need a boost, give a shout. emoticon
    3791 days ago
  • v GIVEUP30
    emoticon emoticon
    3953 days ago
    Sorry I'm late but want to say Hello and Welcome to Sparks. Congrats on making this first step to getting healthy. Here, you will recieve lots of info on how to change your life for good. There also is many sparkers waiting to welcome you and encourage you while you are on this journey. Don't let this place overwhelm you. It will take a couple of weeks to really feel like you know what you are doing. The most important thing I can say to you is NEVER GIVE UP. No matter how many times you may fall, just pick yourself up and keep going. Find teams that will meet your needs. Then post everyday. This will help keep you accountable. Find those who have lost the weight. I like hanging out with them because they did it. If you need anything just let me know. If I don't know the answer I will help find it.

    Blessings susan

    4224 days ago