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Introduction Text Creative Weirdo. Militant Agnostic. Serial Yo-Yo Dieter. **2012 WAS AWESOME** 12/2012: +4.0/-2.4/BD-No weigh-in/Sick-No weigh-in = +1.6# 11/2012: -1.6/-3.2/-2.2/TG-No weigh-in = -7.0# 10/2012: -3.6/-1.8/-1.4/-0.2 = -7.0# 09/2012: DC-No weigh-in/-0.6/-2.0/-1.0/-0.8 = -4.4# 08/2012: -2.4/-1.4/-3.8/GS-No weigh-in = -7.6# 07/2012: +0.4/-4.2/+0.4/-4.6/-0.6 = -8.6# 06/2012: +0.8/-2.8/-1.0/-2.2 = -5.2# 05/2012: -4.6/-0.0/Sick-No weigh-in/-5.0 = -9.6# 04/2012: -4.8/-2.2/+0.2/-0.8 = -7.6#

GOAL TRACKER! [] Below Actual All-Time Highest Weight evah [] Weight on 10/1/15! [] Down #15 by Thanksgiving 2015! [] Ditch the seatbelt extender [] Lose 10% of my 10/1 weight [] Below Previous "All-Time" Highest Weight (Early 2000's) [] Down Another 20# by 2/14/16! [] Lose 15% of my 10/1 weight [] Drop one Doctor's scale 50-lb Increment of Doom! [] Down Another 20# by 4/5/15! [] Cease being all morbid about my obesity (Get BMI below 40) [] Lose 20% of my weight [] Drop 10 BMI Index Points [] Weigh less than The Hubs (shh!) [] Below Previous "All-Time" Highest Weight (1990's) [] Lose 25% of my weight [] HALFWAY TO GOAL WEIGHT!

Water, running/walking, watching what I eat. The C25K Program that I'm following is the Intermediate level of "The Proven 13-Week Walk/Run Program" from "The Beginning Runner's Handbook" by Ian MacNeill Quantum Scale (that thing rocks!), ditching the soda & caffeine habit in general, this time I plan to be kinder and more patient with myself! :-) Reasons to lose: Live longer Set a good example for M. Get rid of the sleep apnea Lose the seatbelt extender

REWARDS!!! [√] REWARD #1: Running Shoes from Big Peach Running Co., to be awarded after one full month of C25K training! [√] REWARD #2: Tech shirt to keep me cool when I run, to be awarded upon completion of Week 8 in my C25K program! (Thanx, Beechnut! Great Suggestion!) [√] REWARD #3: Winter tech shirt, to be awarded upon completion of Week 11 in my C25K program [√] REWARD #4: Bia Sports Watch, to be awarded upon completion of the MacNeill Beginner's program, or upon watch availability! ***GOAL ACHIEVED, Reward Ordered, Delivery STILL Pending!***

Remember: "Le mieux est l'ennemi du bien." ("The perfect is the enemy of the good.") -Voltaire Also: "You suppose you are the trouble But you are the cure You suppose that you are the lock on the door But you are the key that opens it It's too bad that you want to be someone else You don't see your own face, your own beauty Yet, no face is more beautiful than yours." ~Rumi 1207-1273 Plus: "Tracking is your god." -ScareWaldorf, SP And: "I think that the biggest F*** You a fat girl can give to society is to NOT eat the cupcakes and poptarts that the world puts in front of us..." -Lulubelle65, SP Finally: "Because you can't/and you won't/ and you don't stop..." (RIP MCA)

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