SEXYINTRAINING2

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ALFA_SUNSHINE
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SAHMWICH
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ANOO_YOO
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My Ticker:
 Pounds lost: 31.0 
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22.5
45
67.5
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Comments
  • v ALFA_SUNSHINE
    emoticon to the p90x "Bring it" team! emoticon
    3413 days ago
  • v APPLE0416
    Just wanted to spread some emoticon emoticon your way!
    3580 days ago
  • v SAHMWICH
    I'm so glad to hear from you! I kept sending you comments hoping you'd eventually come back :) Its okay- I've done the same thing... Just start from the beginning and try again. Any mistake can be made up for! If you didn't last time, read the spark diet (info on it is at the bottom of your start page). I really suggest starting slow like it says. I'm having to do the same thing right now. It can be so hard when life gets in the way- be we all gotta keep pushing through! I will definitely pray for you!
    3604 days ago
  • v ANOO_YOO
    hey, so glad to hear from you and glad you are back to sparking! remember to move back into it gradually so you don't feel deprived or overwhelmed. the less you take on at first the easier it is to keep up, or so i have found ;) small efforts daily. i actually compiled all my best tips in this blog, healthy lifestyle a-z:

    http://www.sparkpeople.com/mypage_public
    _journal_individual.asp?blog_id=3146376

    hope you find something in there to help you get your spark back! lets bring sexy back together :D

    3605 days ago
  • v ANOO_YOO
    woohoo! 30 down, i hope you are feeling awesome and continuing to kick out the jamz! thinkin about you and hoping you are well!
    3637 days ago
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