SFRANCES1

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This is me at my oldest daughter's wedding in 2002.



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My three girls. The two oldest are only a year apart, but there is 18 years difference between the "middle" and the youngest. Surprise:-)



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My husband and me with my oldest daughter at her wedding.


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Sfrances1


I am a 49 year old mother of 3 daughters. Lisa is 29 years old, Ann is going to be 28 in April, and Victoria is 9 years old. I also have an 8 year old grandson named Caleb. I have lost 38 pounds since I have started the Spark People team. I will also be a grandmother of another grandson in November (I just found out). I have now lost 50 lbs. I have at 50 more pounds I would like to loss. Thank you to all the people who have been giving me encouragement and motivation.

I told ...
I am a 49 year old mother of 3 daughters. Lisa is 29 years old, Ann is going to be 28 in April, and Victoria is 9 years old. I also have an 8 year old grandson named Caleb. I have lost 38 pounds since I have started the Spark People team. I will also be a grandmother of another grandson in November (I just found out). I have now lost 50 lbs. I have at 50 more pounds I would like to loss. Thank you to all the people who have been giving me encouragement and motivation.

I told that I had a new grandson on the way. Well, instead of being born in November he came into this world in October. His name is Samuel Judah. They call him Jude. I have now lost61 lbs.

Member Since: 10/17/2006

Fitness Minutes: 42,488

My Goals:
I hope to get my weight, blood pressure and cholesterol under control through diet and hopefully not medication the rest of my life.

My Program:
 I am trying to follow a low cholesterol, low sodium diet. I have lost 8lbs so far.


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  • v BUDGIESUNSHINE3
    emoticon emoticon emoticon emoticon emoticon
    TIP FOR TODAY:
    Snack smart. Keep high-fiber, nutritious snacks handy at all times. Choose whole-grain pretzels, low-fat air-popped popcorn, or raw nuts when you are craving something salty. Wash pieces of fruit each day so they will be easy to grab when your sweet tooth beckons. Wash and cut carrots, peppers, and raw sweet potatoes for a crunchy, guilt-free snack. For the ultimate high-fiber snack, make a customized fiber-filled trail mix using raw nuts, flavorful seeds, dried fruit, and a few extra ingredients of your own.
    emoticon emoticon emoticon emoticon emoticon
    3339 days ago
  • v BUDGIESUNSHINE3
    .¸.•*.``*•.¸. .¸.•*.``*•.¸..`*•.¸. .¸.•*.``*•.¸. .¸.•*.``*•.¸..¸.•*.``*•.¸..`*•.¸.
    .¸.•*.`An early-morning walk is a blessing for the whole day,``*•.¸.*•.¸.
    and in every walk with nature one receives far more than he seeks.¸.•*.
    `*•.¸. .¸.•*.``*•.¸. .¸.•*.``*•.¸..¸.•*.``*•.¸..`*•.¸. .¸.•*.``*•.*.¸.•*.``*•.¸. .¸.•*.``*•.¸..`*•.¸.


    3923 days ago
  • v WOOFWOOF2
    Just want to say hello and continue to hang in there. We are both fighting that last few pounds. Diva's of our Destiny!!!! emoticon
    4053 days ago
  • v NMORRIS2022

    Thanks for welcoming me to Moms with high blood pressure group.
    Have a great weekend..... emoticon
    4135 days ago
  • v BLESSEDX.3
    Thanks for welcoming me to the Moms with high blood pressure group. Have a great day!
    4145 days ago
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