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Introduction Text I've been here for 11 years and have been, at times, slow at losing. Basically, don't stop. Keep in shape mentally and physically to enjoy this wonderful life and stay healthy. A positive attitude is huge! Enjoy the view. Keep discovering. UPDATE..I've been battling stage 4 breast cancer that has metatasized to the bone. After surgery I managed to trip over a dog's toy breaking my arm and hip. I got on the scale today..102! Yikes. I need to get MUSCLES and figure how to fight the skeletol look. I am inspired by the battles so many here are fighting. More than anything I decided to be positive when possible..and I can usually muster that up refusing to acknowledge even a little negativity.

Exercise to help me stay as youthful and healthy as I can.

Tracking my steps. Yoga now. 8 glasses of water since it's better than any medicine. Water aerobics is surprisingly easy AND good for everything.

Widowed with 2 grown daughters. Love the outdoors, music and keeping a positive outlook on all things!

I volunteer everywhere. Water aerobics coordinator, the radio station, the barbeque festival and so much more. I love a good book.

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