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Start of Supreme 90 day Program

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Supreme 90 Day
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Wife, mother of 2 started a journey to lose weight a year ago using Bill Philips book, worked out well, but I got lazy and lost motivation to keep the weight off. Last year I weighed in at 169 lost down to 147 and slowly edged back up to 157 held that for a while until now where I am currently weighing in at 162. I want this weight back off and want to know how to keep it off with proper motivation. I know that part of my mistake is being lazy and not taking advanatage of exercising in the mornings as I started out. I continue to eat right but loose the thrust to excercise. I am hoping that SPARKPEOPLE will help jump start my motivation and give me continued sucess in keeping the weight off! Don't forget to follow me on twitter @Share_My_World_

Member Since: 4/4/2011

Fitness Minutes: 9,304

My Goals:
Lose weight up to 20 lbs total

Lose 5 -8 lbs in 1 month

Lose 17 pounds by end of year, December 11th is the new date

Get back to feeling healthy and motivated

Eat right everyday except
for one (I'll give myslef a break)

Stay motivated and continue to move

My Program:
Eating right with lots of fruits beggies and protein.
5-6 portion controlled meals a day 6 days out of the week 7 th day by eating what I want but not over eating
Excerscise 4-6 times per weeking using cardio and weight lifting

Personal Information:
G Jarrett

Follow me on twitter:

Other Information:
The Love music mostly RNB

Favorite artist: Mary J Blige

Favorite Author: Eric Jermoe Dickey

Read More About SHARE_MY_WORLD_ - Profile Information moved here. (Updated January 19)

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 current weight: 144.0 
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  • v 183TO150
    Not lazy....jus ain't found that MOJO that makes you get up in the early morning. I started running last year I soooooo loved it I was able to spring out of bed knowing I was running. Hurt my I am looking for a new
    1710 days ago
  • v PURPLE180
    emoticon Let's KICK some weight loss butt! emoticon
    2812 days ago
  • v LOSINGIT000
    Congrats on finishing Supreme 90! It's something I hope to accomplish also :) Glad, to see it worked for you. Do you plan on putting up pics for after Supreme 90?
    2969 days ago

    Comment edited on: 8/8/2012 1:49:51 PM
  • v CHEMCHIC2006
    So glad I could help! :) emoticon
    3115 days ago
  • v CHEMCHIC2006
    oh my, I'm sorry to hear that... that's a painful surgery in many ways. Google BMR calculator (I believe SP has one too.. only I can never figure out how to get to it lol) BMR (basal metabolic rate) is the calories your body burns just existing. You should be eating at least this amount... and with no exercise, that's the number of calories you should be consuming to prevent weight gain. You may lose a little, because not being able to exercise- you'll lose a little muscle mass. But it's nothing you can't get back so don't stress. Anyways- if you Google BMR calculator, you'll be able to plug in your numbers and get yours. Unfortunately, this does involve counting calories. Try using SP's food tracker. It's really easy and gives you a range of calories to stay within based on your BMR and activity level. Hope you feel better soon!
    3116 days ago
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