SHAWNA_KIS

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Fitness is Fun


I love finding new ways to make exercise fun and to not be a chore. Staying in shape is a lifetime commitment. Exercise and eating right can help with so many things in our lives. Here is to our journey!
I love finding new ways to make exercise fun and to not be a chore. Staying in shape is a lifetime commitment. Exercise and eating right can help with so many things in our lives. Here is to our journey!

Member Since: 8/23/2009

Fitness Minutes: 310

My Goals:
To lose weight and firm up and to gain health and energy. To become healhy overall.

My Program:
 I work out 6 days a week. I try to mix it up. I jog, take Zumba, Step, or Spinning Classes, I will also use my eliptical machine or treadmill. I really love to ZUMBA more than anything! I have so much fun doin it, I don't feel like I am exercising! I also train my muscles using the bar method or Fluidity at home or 2xs a week I weight train at the gym.


Personal Information:
I live in the northeast, for now. I plan to move out west, hopefully, within 5 years. :) Although I really do love where I live now. It is just the winters! I have a hard time getting through them. Maybe we could live bi-coastal?

Other Information:
 I just started using facebook, I know I am a little behind the times!



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Comments
  • v JO*ANNE*IE
    Hey There Gorgeous!!! I see some of my most fave girls in the whole wide world -- Michlea and CHeryl!!! I feel right at home on your page!! Thanks for the add and I hope to see you on Spark again real soon!!

    Hugs,
    Joannie
    xoxoxoxo
    3932 days ago
  • v MICHELAR
    Hello gorgeous! I am a little late in thanking you for the add, but thanks doll. Have not been too active on Sparks the last couple of weeks with so much going on but I hope to be back to full sparking speed soon and get to see you around the site and get to kow you.

    emoticon
    Michela
    4239 days ago
  • v -CHERYL-
    Wishing you a happy safe Labor day my friend!!!

    Super Sparky Sweet September to you. Saying goodbye to this weight!!

    I am happy to have you as my friend!!!

    Wishing you all the wonderful joy the month has to bring, let us get together and make this September sing - one to remember.

    S = Stay focused @@
    E = Eat healthy emoticon
    P = Play hard (if you can) emoticon emoticon if you can't then play easy emoticon
    T = Try your hardest and please don't give up. If you fail, let it be and continue on with your goal right away. Keep on moving. emoticon
    E = End the insanity emoticon
    M = Make each day happen. Keep at it!! emoticon
    B = Before you know it, you are healthier each day. Being YOU is wonderful isn't it? emoticon
    E = Easy does it on yourself. You are doing great! emoticon
    R = Reaching your goal's, way to go!! emoticon

    One day at a time
    One step at a time
    One bite at a time
    Sometimes one minute at a time

    Thinking it through before eating it through can make a difference!!!

    Thanks for being such a good friend.

    Love and hugs,

    Cheryl
    xoxo
    emoticon
    4242 days ago
  • v -CHERYL-
    hello my friend!!

    what a week, I have been extremely busy. Whew!!! emoticon

    here we are nearing the last quarter of the year. Let's kick it up a notch!!! we can finish this year in gear, make it with blood sweat and tears, we can do this together with no fear!!!!

    little help? lets keep logging in and checking up on each other. don't worry about me, you can be firm as you want!! I won't take it personally, I know it means care!!

    Hope you have nice weather ahead and hope you have a fabulous weekend

    Here is a little thursday tongue twister to keep that bad food out.

    Three short sword sheaths

    Thursday:
    Think it through
    take action
    tough it out

    It is all worth the effort.

    You can do this.

    We can do this.

    Love and hugs
    cheryl
    xoxo

    emoticon emoticon
    4245 days ago
  • v SUZYV98
    OK Its not like the body bugg- after looking at the body bugg and the acti-trainer they both have you add in your food into the program, but the Body bug does give you a calorie range with the movement you do. It also does during the workout and regular movement. It can also help your sleeping. It gives you the movements you have during your sleep.

    I also like the fact that Polar has teamed up with them for the heart rate monitor. You just put on the strap before you exercise and it syncs to the Acti-Trainer. The Body Bugg has to be on your arm to measure your temperature BUT you have to have the monitoring program online. Once I get better at this I can just take the reading off the Acti-trainer. I can also wear it on my leg or ankle (like when you use the elliptical or bike)

    I love it. AND it comes in PINK !!
    4251 days ago
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