SHAYCOX

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 current weight: 238.4 
238.4
216.3
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  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.

    3641 days ago
  • v IT-IS-WHATITIS
    WELCOME! Nice to have you with us! I love my Sparkworld, and so will you!
    Here are some tips to help you reach your goals:
    Use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to learn your way around and you can send yourself or others Sparkgoodies. Go back to your Start Page if you get lost, you can get almost anywhere from there.
    Be sure to use the nutrition tracker. You can ensure you are getting the proper nutrients as well as tracking your caloric intake and this is so important to any weight loss journey.
    Never "diet" again! Keep focusing on living a healthier lifestyle.
    Read THE SPARK for guidance, motivation and inspiration!
    Log on everyday to stay focused!
    The online community on the site is wonderful! We are all here to offer support when you need it, or celebrate your successes with you. Any type of interest you have, there will be a Sparkteam for it!
    Enjoy the friendships. I have many wonderful friends from Sparkpeople!
    Stop by my Sparkpage anytime and let me know how you are doing, I would love to hear from you!
    Stay active in life. Think and stay positive!
    Enjoy your journey to a healthier YOU!
    Have FUN along the way!
    emoticon
    3642 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your weekend. Take some time for yourself.

    BE POSITIVE!!!

    3642 days ago
  • v TINIERTINA
    Hi, SHAYCOX ... congratulations for taking the first step!

    In order for SparkPeople to work for you in losing the weight, you know you start with a blank slate. You then fill it in with:

    emoticon Juicing up your SparkPage
    emoticon Keeping active with your Teams
    emoticon Reading Blogs that catch your Eye
    emoticon Reading the Daily Spark www.DailySpark.com , written by Well-Known accomplished experts and professionals who started out being Spark members like you
    emoticon Continuing to write your Blog
    emoticon Following the program
    emoticon Tracking, posting and otherwise earning SparkPoints

    Anyway, best of luck, SHAYCOX, and I hope to see you around the boards!

    Tina
    3642 days ago