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Got to hide my Chins!! Ha! And this is my handsome man cake who loves me no matter how fat I get :)

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Old Skinny me!!

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EWWWWW!! New FAT me.. not fun

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    Welcome to Spark People and The Spark Salt Lake City – the Official Team.

    The Salt Lake City Sparkers Team Leaders and Members are glad that you are dedicated to a healthy lifestyle and want to help you stay focused, motivated and on course to achieve your goals. Please drop by the team page to Huddle, read the discussion board, join a walking group, or just ask questions. Check out the official team’s resource pages. Feel free to add anything that we have not already posted. You might just know where there is a great restaurant is or a fitness class that we would all love to try.

    It is all part of the 4 Cornerstones of Spark

    1. Focus - is the ability to set priorities, live a life according to your values, and get clear about your vision and goals. SP has many opportunities for helping you identify your goals and objectives.

    2. Fitness - is a physical and mental springboard that gives you the energy to reach goals and trains you to think on your feet.

    3. Fire - is the passion that creates action and momentum. When you live with Fire, you see possibilities, not problems.

    4. Positive Force - is what happens when you share your energy and success with others. The more you give, the more you get in return. You catch and share this positive energy through the team’s discussion.

    Feeling healthy and feeling good about you is not a luxury - it's an absolute necessity. Remember you deserve only the best. Life is too short to settle for anything less!

    Each day takes you one day closer to your goal. Please take time to drop by the SLC Sparkers Team Page to post a huddle greeting, post a message on the discussion boards about your progress, or post a question. Just click on the icon under your SparkTeams heading above. We are planning several activities and challenges. Check out the discussion board and let us know if you are interested in a meeting or if you have any other suggestions.

    Team Leader
    Spark Salt Lake City – The Official Team

    4137 days ago
    emoticon Happy Halloween!!

    We will be having a special Halloween Fright Night next week on October 31st. Look for further details on the Salt Lake Sparkers Team Page. (The "All Hallows Eve Horror Fest" discussion can be found on the "News & Events Forum.") I hope that you will drop by and join the fun.

    Remember to keep track of your steps . . . our Monster Mash is going to be so much fun!

    4137 days ago
    Hi and welcome to the team .....I will email you a.s.a.p. about the nutrition page! Ciao for now!
    4141 days ago