SHEILA1MC
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I am re-committing myself to lose the weight and get healthy again. I want to be able to play with my two grandchildren without getting out of breath or too tired. I'm overweight, well, ok...fat. (yes, I actually admitted it) I've never smoked but I do have exercise induced asthma (go figure, LOL), obstructive sleep apnea, and acid reflux. After research on these, I found one could be the cause of the other and they all could be caused from being overweight. Most days, I eat as few processed foods as possible but sometimes life happens and I eat unhealthy but I start back over again. I will do my best to get the excess weight off and keep it off for good. I'm a work in progress.

Member Since: 12/23/2008

Fitness Minutes: 2,073

My Goals:
I am wanting to lose weight carefully so I don't re-gain as I did years ago when I had lost down to 130 (ended up having my gallbladder removed because I lost 50 in 3 months, way too quick). I hope this will also help reduce my cholesterol, acid reflux, sleep apnea and increase my energy so I can keep up with my granddaughter and grandson that will be here May 2011!


My Program:
1. I WILL incorporate 5 fruits & vegetables throughout my meals per day.
2. I WILL drink at least 6 glasses of water per day (and stop drinking sodas).
3. I WILL choose leaner cuts of meat.
4. I WILL do my exercise of the morning to get my metabolism started.



Personal Information:
"Small-town", North AL


Other Information:
This is NOT a diet. It's a life-style change....a way of life!

I think I will sell all my "diet" books 'cause all I need is 'The Spark' and SparkPeople. ;-D




Read More About SHEILA1MC - Profile Information moved here. (Updated November 23)




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 Pounds lost: 21.4 
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Comments
  • v OKBACK2MEAGAIN
    emoticon

    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    538 days ago
  • v LADYDISCIPLINE
    Hey, I was looking for a buddy and you came up on the search. Are you interested?
    3385 days ago
  • v SHEILA1MC
    I haven't done well at all!!
    Everytime I start or re-start, I do well for the first few weeks but then something always happens to knock me down and it takes forever to get going again. What's up with that?? I have to figure out a way to NOT get knocked down. Any and all suggestions will be greatly appreciated. emoticon
    3436 days ago
  • v NOELLIEMAE
    Hey Sheila!!!! Just checking in! How are things going with your re-start????
    Noel
    3542 days ago
  • v JENNIFER0803
    Thanks for your comments on my blog. I noticed you are on the Huntsville Sparker team. Email me with whereabouts you live, maybe we live close enough we could walk or something.
    3946 days ago
Member Comments (13):  123Next >