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Introduction Text "A Year from now you will wish you had started today." My name is Michelle, I am 31 years old. I am a new mommy to a wonderful 3 year old boy and 5 month old baby boy who are my world. I have been married 8 years June 2014 to my amazing best friend and husband. I have always struggled with my weight. When I was in college, I was at a fit 158 lbs. By the time I was married in 2006, I weighed 175 lbs. In 2008 I was diagnosed with Poly Cystic Ovarian Syndrome, which is a hormonal/ metabolic disorder and also means having a child could have been difficult, and weight is EASY to gain. When I got pregnant with my son in 2010, I was ecstatic, but I weighed in at 190 lbs. After I had my son, I lost most of the baby weight but only got down to 199, eventually I gained it back and than some. Same struggle with second pregnancy. I currently weigh 216 lbs and I'm sick of it!! I CAN do this and I WILL do this!!

Be more energetic for my sons! Weigh 145lbs by Christmas 2015! Start: 220 lbs: March '15 210 lbs: April '15 205 lbs 200 lbs 195 lbs 190 lbs 185 lbs 180 lbs 175 lbs 170 lbs 165 lbs 160 lbs 155 lbs 150 lbs 145 lbs GOAL!

Eat 1550 - 1800 cals daily Cardio 2 - 3x a week: Burn 500 - 1000 cals a week Strength Training 2x a week

Grew up in Vermont Currently live in the Boston, MA area!



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