SHERRI1369

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Merry Meet My Future Sparky Friends! My name is Sherri and I am a 42 year *young" woman on her way to being in the best shape of her life...

.I had three neck surgeries, fused twice, within two years..degenerative disk...osteoarthritis.Spondylosis..Fibromy
algia...the list goes on....and after 10 years of being on an extremely high pain medication plan..I decided instead of chasing the pain...which wasn't working anyhow...I would start treating my body like a temple...which it is...and by doing so..start preventing as much pain as possible..after writing this and losing 50 pounds, I re-injured my neck and back and have gained 20 of those lost pounds back, but I am back here on spark and I know it will help me just like it did before......

~Peace~


IF I CAN DO IT...YOU CAN DO IT!

I look forward to "meeting" you...


Member Since: 5/12/2009

Fitness Minutes: 3,005

My Goals:
My goal is to be the healthiest I can be...I would like to lose another 35-40 pounds...Hopefully alot lost by Sept. 2009..Vaction! Going to L.A...my home town...


My Program:
1. Eat healthy breakfast!

2. No Processed Foods

3. Smaller Portions...

4. Lots of fruits & veggies

5. 30 min... walk on treadmill after breakfast..time to digest first....I start at incline of 5 (out of 10) and end the last 10 minutes on incline of 8.

6. SP strength training m-w-f



Personal Information:
Sherri L. Herrmann

I am in Salem, Oregon



Other Information:
I love all different kinds of movies....but the scarier and gorier the better!

I have been playing pool since 6.....my favorite pastime.... would love to find some Salem Sparky Friends to shoot stick with at Sharky's on Commercial......

I love the Ocean....The Mountains...The Moon....Everything Gaia!

I also have a small business making and selling jewelry made with healing stones and sterling silver...

My shop is here if you would like to take a peep

www.artfire.com/users/tigereyedesigns




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  • v SHERRI1369
    Hi there Tisha

    So sorry for the late reply! I actually just signed in for the first time since before you wrote, so I just read your message....

    Look forward to knowing you better !

    .Peace. emoticon
    2739 days ago
  • v TUBLADY
    i just saw where you posted on the Salem Spark .
    I was surprised , for it seems like no one hardly is active on Salem team any more.
    I wrote that post last year in July.
    I was working so hard to stay on track and lose the weight.
    Well I still work hard, still stay on track, and I have lost a lot of the weight.
    About 174 pounds all total.
    The kitchen is still off limits after 9:00pm and I still think about late night snacks.
    What i am doing right now is not the best. getting up late at night to be on the computer, makes me want to snack. So I drink my water and have my grape snacks that I tracked.
    Welcome to the Salem area, and the team.
    Lets stay in touch, I will add you as a friend.
    Tisha emoticon emoticon emoticon
    3468 days ago
  • v DEBANNE1124
    Thank you Sherri! for the goodie. That is so thoughtful of you. Have a great Sunday!
    Debbie
    3469 days ago
  • v PRETTYNINK23
    lol my name is danielle bu thats cool i have a riend named nikki, i go by danni a lot on the internet. yeah im on facebook as well, danielle tattoobabe, its easy to find, my internet got shut off so im depdning on college computers and my sisters computer right onw. how are you doing? im trying to get a laon so i can move get a car and have some left over for emergency money.
    3751 days ago
  • v SHERRI1369
    You are so funny honey!!! Love you!

    ~Peace~ emoticon
    3779 days ago
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