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God is good all the time...All the time, God is good !!!

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SHERRILOU47 is a SparkPeople Motivator!

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Today is a brand new day, I am in the process of letting go of my yesterdays because the only way they will help me with today is the lessons that the Lord taught me during those days..

I am back on Spark people after about 3 years, and am looking forward to getting started once again with setting those goals.

There has been so many things that have happened, but the main thing to remind myself and my friends is that God walked with me each and every day, and with Him by my side, I have arrived at this day and feel extremely blessed..

I am looking forward to making new friends, getting in touch with old friends and working towards arriving at my goal weight..

Be blessed and don't forget how much God loves you today !!!

Member Since: 12/14/2007

Fitness Minutes: 3,689

My Goals:
My Long Term Goal for 2010 is to reach my goal weight which will be to lose this last 40 pounds.

My mid-term goal is to lose 2 pounds per week for the next 12 weeks..( Now if I don't , then I will do some modifications, but this is my goal)

My short term goals are weekly which will be :
Stay on my Program
Track my food , water and exercise
Exercise at least 10 min. per day, adding 5 more min. each week.

My Program:
My program is to stay within my calorie range of 1200 - 1500 calories per day eating healthy calories. I plan to put good fuel in my body so that I will feel better.

Personal Information:
I am a born again Christian who loves the Lord with all of my heart and consider it such a joy to walk with Him daily!!!
Married ( this year will be 49 yrs.)
Mom - 3 Grown Children
Grandma of 7 grandchildren
Great Grandma of 4 great grandchildren.

Leader of a Weight loss program in our community.

President of Spiro Nutrition Center for Senior Citizens

Other Information:
The Ripple Effect
Each choice we make causes
a ripple effect in our lives.
When things happen to us,
it is the reaction we choose
that can create the difference
between the sorrows of our past
and the joy in our future.

Psalms 28:7

"The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will
give thanks to him in song."

Read More About SHERRILOU47 - Profile Information moved here. (Updated September 8)

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 current weight: 170.0 
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  • v BECKY-B
    Hi Sharon. Thanks for your encouragement. It always helps to have someone who has been through the same yo-yo dieting problem and knows how you feel. Thanks for adding me as a friend, I will add you as my friend and hopefully we can do this together. Have a Happy New Year and God Bless. Becky
    4680 days ago
  • v CAP0824
    Hi and welcome to CL#3. I hope you can find the motivation and support you need to help you on your journey to better health in our small group. I look forward to getting to know you better. May God bless you as we all reach our goals in this New Year! Blessings, Cathy
    4680 days ago
    Hi! I love the photo of you in the oval. Cute! You look like a very up beat person. I am jealous of the 5th wheel. I know that is so much fun for you and hubby. Good for you! Look forward to getting to know you and everyone at CL#3. ttyl...
    4680 days ago
  • v no profile image FLEURESI
    Hi Sherrilou and Welcome to CL#3,
    You've got the goals and we've got the tools - check out the exercises, recipes, and articles that will have you getting healthy as you learn how to get to your goal and to stay there. Our Christian fellowship is
    such a God-send.
    God bless,
    4681 days ago
  • v BKP4166
    Hi Sharon and Welcome to the 60+ LQQKing to Lose 50+ Team. We are a large friendly neighborhood of ladies who are here to support, encourage, and motivate each other. Join us on the A Place to Meet and Chat thread.
    4681 days ago