SHERRILOU47

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SHERRILOU47 is a SparkPeople Motivator!

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Today is a brand new day, I am in the process of letting go of my yesterdays because the only way they will help me with today is the lessons that the Lord taught me during those days..

I am back on Spark people after about 3 years, and am looking forward to getting started once again with setting those goals.

There has been so many things that have happened, but the main thing to remind myself and my friends is that God walked with me each and every day, and with Him by my side, I have arrived at this day and feel extremely blessed..

I am looking forward to making new friends, getting in touch with old friends and working towards arriving at my goal weight..

Be blessed and don't forget how much God loves you today !!!


Member Since: 12/14/2007

Fitness Minutes: 3,689

My Goals:
My Long Term Goal for 2010 is to reach my goal weight which will be to lose this last 40 pounds.

My mid-term goal is to lose 2 pounds per week for the next 12 weeks..( Now if I don't , then I will do some modifications, but this is my goal)

My short term goals are weekly which will be :
Stay on my Program
Track my food , water and exercise
Exercise at least 10 min. per day, adding 5 more min. each week.


My Program:
My program is to stay within my calorie range of 1200 - 1500 calories per day eating healthy calories. I plan to put good fuel in my body so that I will feel better.




Personal Information:
I am a born again Christian who loves the Lord with all of my heart and consider it such a joy to walk with Him daily!!!
Married ( this year will be 49 yrs.)
Mom - 3 Grown Children
Grandma of 7 grandchildren
Great Grandma of 4 great grandchildren.

Leader of a Weight loss program in our community.

President of Spiro Nutrition Center for Senior Citizens


Other Information:
The Ripple Effect
Each choice we make causes
a ripple effect in our lives.
When things happen to us,
it is the reaction we choose
that can create the difference
between the sorrows of our past
and the joy in our future.



Psalms 28:7

"The LORD is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will
give thanks to him in song."




Read More About SHERRILOU47 - Profile Information moved here. (Updated September 8)




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Comments
  • v NO_DISTRACTIONS
    As a member of the group Christian Living I have come to your sparkpage to say HI and to encourage you to come and participate as often as possible.

    I would also like to welcome you to Christian Living #3 which is a smaller version of Christian Living - we look forward to you joining in on the discussions here to

    Any questions, please ask
    4650 days ago
  • v BEV321
    Hi Sharon,
    Welcome to the 60+ LQQking to Lose 50+ team. There is lots of support on our team. This is a wonderful group of ladies.
    4650 days ago
  • v BONNIEBEE
    Welcome to the *Over 50 Bootcamp*, Sharon,
    wea re a fun, supportive bunch, so come jump in with us on the current post--it will always have the month and year in the title as well as some seasonal nonsense!!

    SparkPeople is a great place to receive all the support you need for your goals, and also get tons of useful information.

    Blessings,
    Bonnie
    4655 days ago
  • v no profile image FATTESTEVER
    That sounds great. It can be frustrating with being only 5'2" when you gain weight there isn't anywhere it can go so I definately know what you are saying. My goal is to get to 160 by June. I really want to do this so I will have more energy for my kids. The first few days have been hard .I have incorporated the nutrition and strength training but I have such a hard time with cardio. Maybe as time goes I'll slowly, step by step learn to tolerate it. Well good luck to you.
    4659 days ago
  • v BUTTERFLIE21
    THANKS FOR ADDING ME AS A FRIEND SHERRI LOU
    4663 days ago
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