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Introduction Text Hello. My name is Sherry. I was using SparkPeople in 2012 and 2013 and lost about 50 pounds. I have now gained most of it back and feel so out of shape. I was in the hospital with DKA in August 2017. They first diagnosed me with Type 2, but have since stated it is more than likely LADA Diabetes. It is similar to Type 1 in a lot of ways but also has some similarities to Type 2. Summer 5% Challenge Exercise Commitment Team Body Project videos. I am following the Real Start programs right now. I have also read the book which is online in their site and will follow the guidelines from the healthy blueprint using the Mediterranean.

Exercise 60 minutes a day daily Eat three fruits and 4 vegetables a day. Get 7 hours a sleep a night. Reduce my stress level by taking time for me throughout the day (even if only for 2 minutes)

Choosing healthy foods while moderating unhealthy. Deprivation is not the key to success. Moving every hour for at least 500 steps. Doing some kind of cardio for 10 minutes a day

I am a 48 year old married with two adult children and 3 step children. Living close to Hershey, PA



Add a Link Sherry Hershey PA (EST) 2020 Summer 5% Challenge ~ Cloverleafs Crystal Tigers Sparktastic Summer Slimdown
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