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Introduction Text "Life, to you, is a bold and dashing adventure" read the fortune cookie - and it fits! The adventure of the year is to make exercise and healthy eating a way of life (again).

1. Return to goal weight (125) by October 15 2. Increase upper body strength - overhead press 45 pounds by end of September, 2008.

1. Follow South Beach Diet guidelines, track meals with Spark 2. Cardio 5/week, strength 3/wk, yoga 2/wk.

Midwestern girl transplanted to Silicon Valley via Switzerland. 50+, happily married (second time around).

My favorite things: yoga, horseback riding, hiking, reading, art, ceramics, knitting/sewing, languages

Add a Link ...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue <link>being.publicradio.org/programs/2010/inner-landscape/transcript.shtml</link>
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