SHUDDEC
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  • v MARILYNS481
    Just thought I would come and say and to let you know we would like to hear from you on Bright Line Health Eating which you are a member of - will be making a few changes re the different threads so would really like to have you come and participate
    125 days ago
  • v CATHOLICCORGI
    emoticon for adding me to your friend list! I've added you, also!
    emoticon
    emoticon Happy St. Patrick's Day! emoticon
    1899 days ago
  • v CATHOLICCORGI
    Love your profile image of the Pemmies! I have a Cardigan.
    Corgis are the best dogs in the world! I've had both Pems and Cardis over the 25+ years I've shown dogs. I hope I never have to live without a Corgi! best walking buddy I could have!
    Hope your Sparkin' is going well!
    emoticon
    1900 days ago
  • v DS9KIE
    Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    1982 days ago
  • v SHUDDEC
    Hi Jackie - Well, the plumbing job didn't go as planned so we're without a bathroom sink until at least Thursday or so. : (

    I go to Redwood Covenant Church over on Sebastopol Rd. If you go to Sebastopol Rd and turn RT, its down by the business park past the condos on the RT.
    I've been going there about 5 yrs now - how time flies! I've been involved in different ministries through the time. This last year on the Women's Ministry Team, and the last two years or so a Women of Faith group leader for the event in October in Sacramento. This is my last year doing that and the Women's Ministry Team.
    I still volunteer in the Welcome Center after 2nd service. They have a hard time finding people to do thatl
    Plus I'm in a book club that now meets monthly on a Saturday afternoon in different ladies' homes. We're reading Jane Eyre right now.

    I'm back to the gym just after 4:00 am tomorrow for the treadmill and then to the gym at work for a lower body workout. I'm thinking of having one of the personal trainers there show me how to use the Smith Squat machine.

    Glad you had a great cardio session, you can do the Zumba! There's a learning curve to all of them even when you're in the group setting with others. I figure if I'm giving it my best effort over time my movements improve and I'll get it.
    I used to do Richard Simmons early in the morning before my road construction job, and it really helped with my weight and my flexibility.
    2873 days ago
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