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Introduction Text "Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* “A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* This months diet is next months body. ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* "A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to you that you can. - Anonymous

December 6, 2020 (168.4 x .14 = 23.576) 14% goal (168.4 - 23.576 =144.824) health weight Between (144-176) Current Weight: 168.4 Target Weight: 144 By When: June 2021

Fasting 10am 45min or more - treadmill 20min Strength training 5 mins flexibly training Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise Thursday - Cardio 45 min- Strength: off- Flexibility Exercise Friday- Cardio 45 min- Strength: legs- Flexibility Exercise Saturday - Cardio:off- Strength: off- Flexibility Exercise Sunday - Cardio 45 min- Strength: off- Flexibility Exercise bio-freeze & hot pad for neck and lower back pain



Green dot – Weight Loss Day Green stands for a solid day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well. Yellow dot – Maintain Day Yellow means caution— your day could have been better. Maybe you did a little extra eating along with no exercise. Red dot – Gain Day Red shows you had a poor day on your program. Maybe you had some extra snacks, alcohol or dessert, and you probably skipped your exercise plan.

Add a Link Enola Improved fitness and energy are my rewards. Do it without thinking about it! My fate is in my hands. Walk/jog! Strength training and stretching! fasting! Mindful of weight & calories! Mindful of what I am eating (avoid treats & soda) - Drink water! Mindful of my chores! Journal If I don't like something, change it. IF I can't change it, change my attitude. Don't complain. plan to care for myself: rest, comfort or nurturing Eastern Standard
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