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With my hubby at the concert 😊

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Happy to say I have been maintaining my weight for the last 3 years in a very healthy range . My activities are limited by arthritis and degeneration of my spine and neck. I walk and do some stretches given to me to my physical therapist. I love to be in the yard and garden messing around

Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher

There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.

"You may never know what results come from your action. But if you do nothing, there will be no result."
� Mahatma

Member Since: 11/24/2007

Fitness Minutes: 403,833

My Goals:
Joined the
2020 Fall 5% Challenge Exercise !

Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .

My Program:
To maintain my weight I must remember that walking is my best friend :).
I must continue watching my daily calorie count and portion sizes.
I will add more activity as directed by my physical therapist.

Personal Information:
I am a Jersey girl, living in New Mexico these days with my wonderful hubby of 16 years.We have 2 Corgi's and a Jack Russel,Satchel and Mystic the crazy house cats,Chucky the Quaker parrot,a small flock of chickens a silly old turkey. More wild birds then you care to feed.

Other Information:
When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.

Read More About SILVERWITCH59 - Profile Information moved here. (Updated March 17)

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    I like the poem too. I talked to Kathryn yesterday, and her contract has been extended. Plus she is actually back at work, not working from home. Fingers crossed they keep her. emoticon
    16 hours ago
    Mystic Magination Night!
    © Patricia L. Cisco More By Patricia L. Cisco

    Published: July 2018

    On one mystic, magic night,
    Jack O Lanterns glowing bright,
    kids with bags of candy sweet,
    roam door to door and street to street,
    all dressed up for trick or treat!

    Wizards with wands, pirates with hooks,
    monsters and clowns with spooky looks,

    kings and queens with capes and crowns,
    a princess in her royal gown,

    witches with warts and fairies with wings
    movies stars with sparkling rings,

    vampires with fangs that bite,
    ghost that boo all dressed in white.

    Imaginations taken flight,
    on that one mystic, magic night.

    Oh, the fun of Halloween,
    be young or old or in between

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
    Just dropping by to say hi and hope you are doing well!!

    Have a great day!!


    emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
    2 days ago
  • v NANBENT1963
    Thank you for the gold star goodie and spotlight love!
    5 days ago
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