SILVER__MOON

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Everyday is a new day and a chance for a new beginning...

Member Since: 1/4/2006

Fitness Minutes: 415

My Goals:
I want to be healthy and feel better physically, mentally and emotionally.



My Program:
Nutrition:
*5-6 Servings of Fruits and Vegetables Daily
*8-10 Cups of Water Daily
*Small Balanced Meals - the later in the day it is the less carbs consumed.

Exercise:
*Walking (including: pool walking, walking around the lake and walking the dogs)
*Constant Movement (no more sitting on my ass most of the day!)
*Weight Resistance Training (dumbells, bands. etc...)
*Dancing (just got the entire set of Richard Simmons Dancing to the Oldies!)
*Yoga
*Water Aerobics
*Martial Arts

Nutrition and Exercise takes care of the body - and now for the Mind and Spirit:

1. Declutter and save money for home improvements! (such as fixing the greenhouse after the 5 feet of snow caused the top panels to cave in!)
2. Listen to music that kickstarts my day and calms the spirit and body at night
3. Gardening (playing in the dirt is good for you!)
4. Read/Write! (not to escape reality but to be inspired to improve my reality!)



Personal Information:
I am married, and we live in the San Bernardino Mountains of Southern California with our 4 canine companions.

Accomplishments:
1. Haven't smoked since Sept 2006.
2. Haven't had sodas (other than diet) since 2002 (other than 1 soda a year at the most!).
3. My first 5K 10/2007
4. As of 03/2011 No Aspartame (including diet sodas!) Currently drinking Water, usually with Apple Cider Vinegar and Crystal Lite Pure (Truvia).


Other Information:
Both my husband and I are in our 40's and are college students again. We both love science fiction, books, gaming (EverQuest, WoW, SWG, CoH, LOTR), and writing. We are also members of the SCA.




Read More About SILVER__MOON - Profile Information moved here. (Updated April 14)




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Comments
  • v no profile image AWILL16
    Hey, I lost my app some how but I have it back now. Good to be back.
    1394 days ago
  • v BARCLE
    Hi and welcome to the On the Lighter Side team emoticon Have a super day emoticon
    2960 days ago
  • v NOMORESTALLING
    Good Morning Silver_moon! I don't know what your day is like or what you have plans for this fine Sunday morning but I've been up since five; well before daylight here in the heartland of Alberta and it's a typical wintery day of blowing snow.
    But I have already have y nine cats looked after and three puppies, a first load of week end laundry on the go and my floors swept and mopped and my bed made.
    i have friends coming over have no idea when they will arrive so am making sure I have everything cleaned organized and ready. Mind you this is a typical day for me. LOL
    Now with the Christmas season behind us and a brand new year ahead I'm totally back on track and have already lost my Holiday weight gain plus And that's been my day so far
    How's your journey going?
    2966 days ago
  • v NOMORESTALLING
    H appiness depends upon your outlook on life.
    A ttitude is just as important as ability.
    P assion find yours this year!
    P ositive thoughts make everything easier.
    Y ou are unique, with special gifts, use them.

    N ew beginnings with a new year.
    E nthusiasm a true secret of success.
    W ishes may they turn into goals.

    Y ears go by to quickly, enjoy them.
    E nergy may you have lots of it.
    A ppreciation of life, don't take it for granted.
    R elax take the time to relax in this coming year.

    We will open the book. Its pages are blank. We are going to fill it with positive goals thoughts and ambitions. The book is called "Commitment, Consistency and Control" and its first chapter begins New Year's Day.
    2983 days ago
  • v NOMORESTALLING
    Silver_Moon, I want to officially extend a warm and hearty welcome to Eating Our Way to Incredible Health and Weight Loss.
    Here you will find solid support and motivation. There is no reason why we can not obtain incredible health and reverse the effects that obesity has laid claims to in our bodies! There is no reason why we shouldn't be able to loose the weight that will gain us this incredible health and maintain it for life!
    The Nutritarian Lifestyle will do just that!
    Can't wait to get to know you and walk this journey with you!
    emoticon We WILL do it!
    3015 days ago
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