SIMPLE_IS_BEST
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Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson



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Usually, the only one stopping you is you.



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"What lies behind us and what lies before us are small compared to what lies within us."


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I am 40 years old. I've battled my weight since my teen years and became obese whenI got pregnant at 28. My goal is to lose weight and get in shape. I need to establish and maintain a regular exercise routine, cut out junk food, and lower my daily calories. My current mantra is "keep moving forward."
I am 40 years old. I've battled my weight since my teen years and became obese whenI got pregnant at 28. My goal is to lose weight and get in shape. I need to establish and maintain a regular exercise routine, cut out junk food, and lower my daily calories. My current mantra is "keep moving forward."

Member Since: 1/9/2010

Fitness Minutes: 24,552

My Goals:
1. Reach goal weight of 135 lbs & get healthy and fit in order to be a better mother, wife, and friend.

2. Become debt free and build a savings system.

3. Get job from home in order to be available for my son. DONE!!!

My Program:
 1. Stay within my SP calorie range 4 days every week.

2. Exercise 5 days a week.
M, W, F = Cardio
Tu, Th = Strength



Personal Information:
Rewards:

Losing weight and getting healthier as a result of following my plan will be my reward.

Other Information:
 "To feel shame for no cause is a waste. To feel shame for cause is also a waste; for you must rather spend time correcting that of which you are ashamed."
-Master Po



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  • v AMYISSUCCEEDING
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    Wishing you a Merry Christmas and all the best in the new year to come.
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    764 days ago
  • v KENDRACARROLL
    Shout-out to my SparkFriend, SIMPLE_IS_BEST!
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    Long time...! Hope you're doing well!
    961 days ago
  • v BRE2003SB
    Hey friend...how are you?! I saw your post on surgery...I pray it goes well and without a hitch...I think I'm finding that state of being I was telling you about...I'm still have work to do but I am in a great place mentally emotionally..and physically? Much better...I am down 22 pounds and 4/5 inches...I've dropped a few clothing sizes too...so I hope our last convo didn't put you off...I was relaying to you what I had started to learn about who I was and what makes me tic...Love you my friend and wishing you all the best...
    1305 days ago
  • v BRE2003SB
    So to sum it up, I have to STAY BALANCEDOWN and allow it to become habit because bipolar disorder is ALWAYS lurking. Love you sweetie. I should've emailed right. Enjoy your day!
    1362 days ago
  • v BRE2003SB
    Wanting the best for myself, tended to OVERcommit. And when I didn't come through, the feeling was that of defeat. So, I've been skeptical, don't want to bite off more than I can chew. Lol. Friends like you however IS and has NEVER been a problem. TY
    1362 days ago
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