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Introduction Text I am 45 years old. I've battled my weight since my teen years and became obese when I got pregnant at 28. I have also gained another 25 pounds or so over the course of the pandemic. My goal is to lose weight and get in shape by changing my mindset. I need to establish and maintain a regular exercise routine, slowly cut out junk food, and lower my daily calories - but one thing at a time. Bad habits take time to change into good habits. My current mantra is "keep it simple."

1. Reach goal weight of 135 lbs & get healthy and fit in order to be a better mother, wife, and friend. 2. Build up retirement savings 3. Work on personal relationships

1. Stay within my SP calorie range 6 days every week. 2. Exercise 5 days a week and include more weight training

Rewards: Losing weight and getting healthier as a result of following my plan will be my reward.

"To feel shame for no cause is a waste. To feel shame for cause is also a waste; for you must rather spend time correcting that of which you are ashamed." -Master Po

Add a Link Simple_Is_Best ~ Brenda Mountain Time Zone ~ Wyoming, USA Member of Purple Phoenix BL Challenge Team
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