SIMPLY_JAE
250,000-299,999 SparkPoints 274,679
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It is a new day..filled with new opportunities..embrace them.



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--DEBY--
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SIMPLY_JAE is a SparkPeople Motivator!

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I released forty some pounds by eating healthy, cutting out sugar and only snacking on fruit and veggies..I have learned to love drink water and exercise since finding SparkPeople..okay. maybe love is a too strong a word.. I now know the importance of getting enough water and exercise everyday..I now know that staying positive and strong through the hard times..doing all I know to do to get through each day and what becomes to overwhelming ..give it to God.. ..I am in a tough situation right now but I am learning to get through the tough times and learn all the life lessons that go with it..I want to be healthy..and be able to be everything I can be to live the life I have always dreamed of. It is through the tough times that the biggest lessons are learned

Member Since: 5/18/2015

Fitness Minutes: 79,015

My Goals:
To have a healthy bmi
to be more active in my day
write in my journal daily
try to find the joy in each day


My Program:
Dash-Medi diet
walking daily
strength training



Personal Information:
Married..caring for my husband with dementia in the home as long as I am able.. I am a writer in search of my truth.


Other Information:
I want to learn to be less stressed..

I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.




Read More About SIMPLY_JAE - Profile Information moved here. (Updated September 30)




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Comments
  • v VEGGIEPAT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    28 minutes ago
  • v 1SANDRA2BFIT
    Don’t let comparison or another person’s opinion of you disconnect you from your own inner-guidance.... Mark Petruzzi
    Have a wonderful day emoticon
    2 hours ago
  • v --DEBY--
    .

    ~~ emoticon ~Ghoul Morning My SPARK Friend ~Welcome to a BOOtiful New Day ~👻~

    Witching You a FUNtastic Frightening Friday ~&~ a WooHoo WONDERfilled Weekend
    ~~~ Only 13 days until Halloween ~~~~~~~~~~ BLESSings ~~ ALLways ~~ Deby ~~~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .

    3 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    When you have faith in what you see, you have sight, but when you push past what you see, you create vision. Rhonda Nails
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v LENORE048
    “A library is a good place to go when you feel unhappy, for there, in a book, you may find encouragement and comfort. A library is a good place to go when you feel bewildered or undecided, for there, in a book, you may have your question answered. Books are good company, in sad times and happy times, for books are people - people who have managed to stay alive by hiding between the covers of a book."

    [Letters of Note; Troy (MI, USA) Public Library, 1971]”
    ― E.B. White
    6 hours ago
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