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“We're all just walking each other home.” ... Ram Dass

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SIMPLY_JAE is a SparkPeople Motivator!

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I started my weight loss at 214 lbs..I am now 184 is a slow journey . As it should be..I live with Fibromyalgia and major depression both have the ability to sideline. my efforts..being positive is something I have to work at..I am full time care giver to my husband with dementia..I am learning to live my life to the fullest and to take care of me and my when the day comes I will be ready to carry on goal is to be healthy and live as independent for as long as I can.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

― Lao Tzu
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

Member Since: 5/18/2015

Fitness Minutes: 91,691

My Goals:
Is to learn how to take care of me and my needs and realize that it is okay to put myself first..I must is easier said than done..and I am learning how

My Program:
Heart healthy diet...walking is my main form of exercise...water daily...positive thoughts and just being good to myself.

Personal Information:

I want to be happy and live in peace...write my book, live by the sea...with the one I love.

Other Information:

I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Read More About SIMPLY_JAE - Profile Information moved here. (Updated September 23)

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My Ticker:
 current weight: 184.0 
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  • v --DEBY--

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing YOU ~ a WOO~HOO ~ WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can
    never be greater than your level of self-acceptance ..... Because believing that you're
    enough is what gives you the courage to be authentic, vulnerable and imperfect."
    ~ Brene Brown

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Through your dreams, through your imagination, your mission & vision will come as soon as you release your perceived limitations & allow your heart to drive your mind to your dreams. Justin Sachs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v LENORE048
    “You can’t teach people to be lazy – either they have it, or they don’t.”- Dagwood Bumstead
    1 day ago
    “Your happiness is not dependent on anything external. Don’t give the key to your happiness to anyone or anything or any situation Happiness is an inside job.” ~Jay Shetty emoticon emoticon emoticon emoticon
    1 day ago
  • v ON_A_DIET
    emoticon for the inspiration!

    I am having a mocha, going to spend some good moments with my teams then have to work!

    Have a good evening!

    2 days ago
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