SJCSF00

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August 2010, 250 lbs



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April 2010, 265 lbs



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August 2009, 275 lbs


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MONKEYSNUFFER
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TURTLE69
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When I turned 33 in early 2010 I made the decision to get off the couch and move more and to get in the kitchen and cook more. It's been a rocky road. Now I'm 37 and feeling like I am starting over. But I'm ok with that.

My biggest weakness is lacking motivation. But, It's getting easier. I have to stay strong and persevere.


Member Since: 5/31/2010

Fitness Minutes: 10,002

My Goals:
My long-term goal weight is 175.

Short-term goals and rewards:

240 lbs: day off of work (mental health day)

225 lbs: short vacation

200 lbs: new clothes!!!

190 lbs: longer vacation

175 lbs: more clothes!!! and then new goals


My Program:
I use the Sparks app on my phone to track what I eat and how much I exercise.

Currently I am doing the following:

Food: PALEO! Meat, veggies, fruit. No grains, dairy, legumes, sugar/sweeteners. I cheat sometimes and have non-cow dairy.

Exercise (Summer 2010): walk 3 days/week for 30-45 min; hike 3 days/week for 30-90 min

Exercise (as of Jan 2011): walk/hike/jog 4 days/week for 15-60 min; CrossFit 3 days/week for 1 hr



Personal Information:
I am from the beautiful state of New Mexico, where being outdoors makes exercising more than just nice, but a true joy!


Other Information:
My Bill of Rights:

I have the right to appreciate my body

I have the right to feel good about myself

I have the right to not judge or be judged because of my looks

I have the right to work towards my goal of living a healthier lifestyle

I have the right to surround myself with people who encourage me




Read More About SJCSF00 - Profile Information moved here. (Updated April 2)




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My Ticker:
 current weight: 285.0 
285
257.5
230
202.5
175
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