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Introduction Text I'm a workaholic teacher, but when I find time for myself, I love playing softball, playing softball, playing softball, running, sewing, painting, playing piano and other musical instruments, spending time with my honey, of course, and playing softball. I lost and kept off over 60 pounds and SparkPeople was a major factor in doing so. Now I'd like to complete my goal, becoming more fit, healthy, and slim. I want to be fit because I LOVE doing physical stuff and I want my body to be my ally in this, not my nemesis. I want to be healthy to improve my asthma, and to prevent illness and health conditions. Exercise and healthy food are paramount to living a healthy life; fat around the middle is a precursor to many health conditions.

*I will have less than 34" in diameter around my belly by August, 2014. *I will attend three group classes per week by June 20, 2014. *I will be able to run a 10-minute mile for three miles straight by August, 2014. *GOAL MET! I will maintain involvement with a social physical activity at least 4 out of 7 days each week.

*Work with my physical trainer four times per week. *Play softball three times per week. *Group Exercise Classes: Weight Loss on Tuesdays and Thursdays, plus one other of choice. *Track my steps with Fitbit Zip. *Eat a small dinner, no later than 6:00 p.m. *Prepare all of my week's meals on Sunday. *Only eat additional sugar on Fridays.

I grew up in a big family, on a small farm in rural Ohio. I lived in San Francisco for ten years and Tucson for seven. I've just gotten out of an eleven-year relationship and am learning to do things on my own again.



Add a Link ---- -K from AZ August, 2005: 210 August, 2007: 180 August, 2010: 150 August, 2012: 160 August, 2013: 145 August, 2014: 135 August, 2015: 125 I've been skinny, I've been fat; I've never been lean and healthy. That's changing.
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