SKEMERICH
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27 weeks!!! Make big goals...Achieve them! #nonweightgoal #gothedistance



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I completed a Spartan Race!



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2nd place in my Sprint Triathlon! March 2015


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I am a 33 years old, 4 wonderful children. Kaydenze whom is 13 years old, twin 10 year old boys, Ash and Brody, and Violet that is 4. I have been married to my husband Bob for 13. I work as a communications liaison.
My original goal was to get to my pre-baby weight after I had the twins. I have succeeded my original goal, now I am working on a healthy life style for me and my family. It took me a year to lose the weight, 60 pounds. I have realized that the weight really doesn't matter because I have changed my mentality to being strong. I want to show my kids that being healthy doesn't mean skinny. By doing this, we have become a healthy-active family. My kids are involved in youth triathlons, little league, dance, track and cross country programs in our district. Paying it forward...one person at a time!

Ways I have been strong...
Completed Spartan Race (2014)
Completed 6 Half Marathons (2014 x2, 2015 x1, 2016x2, 2017x1), Broke the 2hr mark!
Placed in my Age groups in Sprint Triathlons (2015 x 3, 2016x2!)
Finished a Half Ironman 70.3x2 (2015&2016)
Finished Full Marathon 2016


Future Goals...

Sprint Triathlons - Spring 2017
Half Marathons - Spring 2017
Full Marathon - Fall 2017
Full Ironman - 2018

Just Keep Moving Forward...Don't stop!


Member Since: 5/30/2007

Fitness Minutes: 208,705

My Goals:
Future Goals...
Sprint Triathlons - March 2018
Half Marathons -March 2018
Half Ironman Victoria - June 2018
Full Marathon - Fall 2018
Full Ironman - 2019



My Program:
I am sticking with the 1200-1500 calorie range on a daily basis. I also try to work out for an intense 30 minutes a day.



Personal Information:
I am from eastern Washington State.


Other Information:




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  • v KEHWIE
    Just wanted to say welcome to SparkPeople and to the Mary Kay Consultants team! Glad to have you. Best wishes as you work toward your goal. See you on the message boards! :) Karen
    4544 days ago
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