SARAFROMJERSEY
Food poisoning! Eek - hope you are feeling better. Thanks for the comment on my blog. I agree, we do have similar goals - we are pretty much at the same place with what to lose. Congrats on your 20lb loss!! We are getting there! 4236 days ago
YIBYAB
Trigger point therapy, eh? It sounds like the tennis ball trick might be a good one for dealing with "knots" I sometimes get along the erector spinae muscles. Cool.
I need to find some remedy for this nagging rotator cuff soreness though.
I appreciate your help. You're definitely not alone as someone concerned about aches and pains on the path to better fitness.