SKIPPYALTO
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Restarting 2021 - finding my motivation

I am taking part in the 2021 Spring 5% Challenge, the goal is to lose 5% of my current weight - so about 12 lbs in 8 weeks.

This is my plan


FOOD:
My diet plan is to eat more fresh fruits and veggies and count my calories. Everything in moderation.

EXERCISE:
My plan is to walk 5 km every day after I drop my daughter at the school bus. Will serve a double purpose - exercise and meditation/mood-boosting.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and get healthy.

What can you tell yourself when you are thinking of skipping a walk or a workout?
-Just move! You won't regret it! Your DD needs a healthy mommy!

Is there something you can tell yourself when you are reaching for that second helping or that cookie?
-Do I really need that? Will it really help anything?

SUPPORT: I will work to support my team, commenting on as many forum posts as I can, and visiting spark pages to help motivate my team.


Member Since: 1/4/2007

Fitness Minutes: 12,542

My Goals:
Hoping to lose weight and get healthy...


My Program:
FOOD:
My diet plan is to eat more fresh fruits and veggies, and count my calories. Everything in moderation.

EXERCISE:
My plan for is to walk a minimum of 30 minutes a day with my daughter.

MOTIVATION:
What can you tell yourself every morning that will give you a sense of purpose for your day?
-Another day, another chance to be awesome and become a fit mommy.



Personal Information:
Location: Toronto, ON


Other Information:




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