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Introduction Text I am 55 years old and retired. I have lost 37 pounds and have 43 more pounds to lose. In addition to losing weight, I am trying to get in better shape. I exercise daily, log all my food, journal any slips and complete SparkCoach each day. I am trying to honor God in how I eat (not make food my idol) and I have a morning devotional time each day where I meditate on scriptures to help me make it through the day. I welcome all who want to do this journey together and would love to have you as a friend (Christian or not)so we can be accountable and support each other.

Goal weight: 145 Get Fit/ exercise Daily

1. Morning devotional 2. Log all food and strive to stay w/in calorie count range. 3. Journal all slips 4. Exercise Daily 5. Daily Spark Coach log in

55yr old female Retired Sacramento,Ca Boxer Owner 4 grandchildren 3 adult sons Married25 yrs Love photography Love God



Add a Link Lord, what you are commanding me today is not too difficult for me or beyond my reach. (Deuteronomy 30:11)
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