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  • v COCO_BUTTER
    Hi,
    I'm glad to hear about your progress and can't wait to see you again on my next office visit. You look awesome! emoticon
    4227 days ago
  • v MYCHEER
    Hello and Welcome to Sparks. Congrats on making this step to getting healthy. You will find a lot of info here and there are many waiting to encourage you. Find teams that meet your needs then post every day. That will help you stay accountable. Don't let yourself get overwhelmed here. It will take a couple of weeks before you really feel like you know what your doing. If you have questions please ask. All of us were new once and had to ask ourselves. And do not ever give up. You look great. Keep going.

    susan

    4244 days ago