SMBRYCE1

SparkPoints
 
Photos
See this image larger
Proud part of the LGBTQIAlphabet Soup



See this image larger
More info at movember.com or mobro.co/sean-michael



See this image larger
At Market on the Move


SparkGoodies
go to goodies page
Thank You Note
From:
Positive Positi...
go to goodies page
Balloons
From:
DESERTJULZ
go to goodies page
GPS Device
From:
DESERTJULZ
Awards

Shared Food Tracker
 
Interact with SMBRYCE1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Eating my way to better health through yumness and funness

"One drop raises the ocean" Every step counts!

Check out my food blog at http://desertfoodlover.blogspot.com

Want to manifest more joy in your life? Try some Pronoia Therapy: http://www.freewillastrology.com/beauty/pr
onoia.therapy.html


Member Since: 9/15/2010

Fitness Minutes: 2,659

My Goals:
as of 3/4/2013
Weigh in on the Wii Fit at least once a week
Lose 10-20 pounds and preferably 2 pants sizes (i'm currently 229 and wear a 42 pants, and 2x shirt)
Work out 15-30 minutes a day, switching between cardio, yoa, and strength/resistance
Track my food and blood glucose 3 days a week according to when my dr wants me to track
Drink 8-12 glasses of water a day, and work on getting off my meds (currently 2000mg Metformin before bed)


My Program:
Gradually increasing my weekly exercise, tracking what I eat and drink, eating less processed sugars and "bad carbs" and more vegetables and water. Quit beef, reduced cheese by more than 50% and reduced other meat eating as well. Eating green smoothies at least 5 times a week
tracking my BG as ordered by my Dr
Focusing on "Complete proteins" as ordered by dietitian



Personal Information:
Hi I'm Sean-Michael in the Laveen area of South Phoenix if anyone wants to walk, cycle or go to the gym together, let me know!
I'm also in a gardening group if you're in the area and interested.


Other Information:
My initial goal got derailed, ironically when I was just 20 pounds away. I let peer pressure and comfort food get in my way during a time when I couldn't exercise due to health problems. Worst time to eat fattening foods. Now I'm back, and diabetic so I have a whole new motivation to eat healthy.




Read More About SMBRYCE1 - Profile Information moved here. (Updated March 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 58.0 
0
27.5
55
82.5
110
Login to Leave Comment
Comments
Member Comments (83):  123Next >Last >>