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Introduction Text It's time to take responsibility and put in the effort to reach my goals - personal and professional.

-to continue learning about nutrition generally and about my own body specifically -to continue building running endurance -to be able to run 13.1 miles by November 12, 2011 -to build lean muscle mass

I fast once or twice a week, eat a balance of carbs, protein and fat. I am working to steadily increase the amount of time I spend exercising each week.

I have two daughters and a wonderful husband. We live in a shabby, happy house.

I'm a professional freelance writer, a gardener, a reader, and I'm always learning.

Add a Link <link>www.smilingtreewriting.com</link>
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