Page Title

Introduction Text Welcome to my Spark page. I originally joined Jan. 24/07 but didn't really get involved. Round 2 started March 1/09. I'm pretty active and involved in team sports (dragon boating), married with 2 married stepsons and 3 grandchildren. I founded a Dietary Supplement company with my husband 11 years ago in the basement of our home which has now expanded worldwide and we are making a difference in many people's lives with both health and wealth.

My goal is to lose at least 25 pounds in a healthy way, even if it takes a while.

I do the treadmill for 30 minutes a day in iffy weather. I also do stationary bike, trampoline and will try to fit in some weight training as well. I am using the nutrition counter which is really helpful in maintaining the proper amount of daily calories to assist with weight loss.

I live in the interior of British Columbia and am a dragon boat racer. (steerer) It is a fun master's team who won a gold medal in the BC Senior's Games. 2008 whoo hoo Silver medal in Richmond, BC, 2009

The state of the world today demands that women become less modest and dream/plan/act/risk on a larger scale. -- Charlotte Bunch

Add a Link The man who removes a mountain begins by carrying away small stones. Chinese Proverb
Save Changes