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SOOKGAL66
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A Lifestyle Change, not a DIET.
I look forward to exciting changes in my life!
"It's not that some people have willpower and some don't, It's that some people are ready to change and others are not." --- Live for Today
I look forward to exciting changes in my life!
"It's not that some people have willpower and some don't, It's that some people are ready to change and others are not." --- Live for Today
Member Since:
5/13/2011
Fitness Minutes:
44,966
My Goals:
Nov. 9, 2011 Initial goal weight met, 150 pounds
New Goal: to lose 7 more pounds before the end of 2011 at which time I will not be in the unhealthy BMI range anymore and if I lose any more weight than 25 pounds altogether, it's all a bonus!
Ultimate Goal:
to keep this weight I have lost off forever by continuing to make healthy eating choices and exercising regularly.
My Program:
- Lots of Freggies
- Regular exercise
- H2O, H2O and more H2O
- Accountability and Perseverance with SP
- A balance of cardio and ST
- Keeping a positive outlook on life in general
Personal Information:
I am from BC, Canada, married for the second time to a really great guy who works hard all day outside and eats a lot and does not put on weight. I work full time out of the home and in our orchard when I am able and love riding horses, walking and reading.
I have two kids from my first marriage: 21 and 15. They have been through a lot and I am proud of who they are.
Other Information:
Read More About
SOOKGAL66
- Profile Information moved here.
(Updated February 9)
Page Title
Introduction Text
I look forward to exciting changes in my life! "It's not that some people have willpower and some don't, It's that some people are ready to change and others are not." --- Live for Today
Shown if member clicks "Read More"
My Goals:
Nov. 9, 2011 Initial goal weight met, 150 pounds New Goal: to lose 7 more pounds before the end of 2011 at which time I will not be in the unhealthy BMI range anymore and if I lose any more weight than 25 pounds altogether, it's all a bonus! Ultimate Goal: to keep this weight I have lost off forever by continuing to make healthy eating choices and exercising regularly.
My Program:
- Lots of Freggies - Regular exercise - H2O, H2O and more H2O - Accountability and Perseverance with SP - A balance of cardio and ST - Keeping a positive outlook on life in general
Personal Information:
I am from BC, Canada, married for the second time to a really great guy who works hard all day outside and eats a lot and does not put on weight. I work full time out of the home and in our orchard when I am able and love riding horses, walking and reading. I have two kids from my first marriage: 21 and 15. They have been through a lot and I am proud of who they are.
Other Information:
Personal Signature:
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Wendy Keremeos, British Columbia Canada
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Blogs
7/20/2014:
Finishing Silver
4/2/2014:
Lazy Week But Still Down a Pound and What I'...
2/15/2012:
A Love Letter.........
..
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CINDYYB
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The 21-Day Tame Your Sweet Tooth Challenge
SparkPeople 5K Your Way Walk/Jog Challenge
Cutting down the Booze (calories!)
My Ticker:
Pounds lost: 0.0
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DONNALEE-53
1684 days ago
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NEW-CAZ
1949 days ago
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IAMBIZI
hi wendy have a nice weekend!
bizi
1965 days ago
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HEALTHY4LIFE360
and thanks for the birthday wishes! Wishing you a fabulous day!
1966 days ago
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WENDYDANCER
Thank you for the ice cream!! I am just getting caught up on my mail.
2025 days ago
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