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Introduction Text My weight issues were always that I couldn't gain weight; I was always underweight. That is until I hit 40, then I couldn't keep the pounds off. Last year I managed to eat well and excercise regularly, to which I lost almost all my weight; I was 4 pounds shy of my goal. So why did I gain all the weight back? At this point; why doesn't really matter anymore. Well this time I'm taking the weight off, and it's staying off this time. I want to be able to go out shopping, right now I dislike shopping because nothing fits. I want to be healthy; so that I can do things with my family. My mid-section seems to be where the majority of my weight goes; so I'm going to have to really work that area.

I'm looking at losing 1.5 pounds per week, hey if I lose more great. I'm trying to set my goals in a positive way so that I'm able to achieve them.

I'm trying to keep my daily calories between 1200-1500 per day. I'm planning to excercise at least 4 times a week for 30 minutes each time.





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