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Introduction Text Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140 March 14 2020 the scales stopped at 146 today 5/25/2020 it stopped at 140.5 My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the roadside rest stops. i have never pushed that red button to leave Spark put my big girl pants on.Dust my self and get moving one day at time I going to continue to remember I am . more than a number on the scales. Watchi for none scale victories.. the biggest thing to remember I am not on a diet but learning to eat healthy so when get to my goal i will continue to Spark and do what did to the my goal.

Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

Plan meals make shopping list don't go to the store hungry eat 3 healthy meals don't skip breakfast Take Racey for his daily walks Taking part in team challenges go to the gym

Live in Spokane WA



Add a Link Fran live in Spokane Wash standard time zone Invincible Indigos star fish e leader several fun spark teams cheering each other on to the finish
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