SPARKFRAN514
350,000-499,999 SparkPoints 359,923
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snow and fall colors just don;t mix well



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I memory of Racey other mom and my special friend Linda



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what a day it started at 11 am and at 4"30 pm its still snowing


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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Member Since: 1/14/2012

Fitness Minutes: 207,810

My Goals:
Remember I am learn to eat eat healthy its not a diet
Eating healthy enjoy the journey
enjoy walking with my fur buddy
working out at home doing
spark challenges and aiming for 10.,000 + steps a day
Eating healthy and tracking my meals
and fitness

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
working out at home since the virus closed them in March still don't want to go back don't feel safe


Personal Information:
Live in Spokane WA


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Read More About SPARKFRAN514 - Profile Information moved here. (Updated August 23)




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1CRAZYDOG 1CRAZYDOG's profile image
CVRONEK CVRONEK's profile image
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IAMBLESSED103 IAMBLESSED103's profile image
ECOAGE ECOAGE's profile image
LINDA! LINDA!'s profile image
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Team Image * 2020 Fall Challenge ~ Starfish (Leader)
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Team Image Indigo Harvest Your Health Fall 2020 Challenge
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My Ticker:
 current weight: 138.0 
142
140.25
138.5
136.75
135
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Comments
  • v MSROZZIE
    emoticon emoticon Super Saturday!

    Eat 4-6 servings of vegetables daily. High in nutrients and low in calories, veggies can help diabetes, stroke and heart disease, and help you reach and maintain a healthy weight. One serving is 1/2 cup cooked or 1 cup raw.

    emoticon emoticon emoticon emoticon emoticon emoticon

    Hope you are having a pleasant day. Enjoy a restful Sunday and SPark ON! emoticon
    4 hours ago
  • v 1SANDRA2BFIT
    When you want something you've never had you have to do something you've never done. ~Unknown~
    8 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "Do the one thing you think you cannot do.
    Fail at it. Try again.
    Do better the second time.
    The only people who never tumble are those who never mount the high wire.
    This is your moment. Own it." emoticon
    --Oprah Winfrey ~
    emoticon emoticon
    "Everyone has a 'risk muscle.' You keep it in shape by trying new things.
    If you don't, it atrophies.
    Make a point of using it at least once a day."
    --Roger von Oech~
    ✶*¨*. ¸.~♥~☀★¸¸.☆.¸¸
    Morning Fran emoticon I could not get on spark for awhile so that is why I am late. Any trouble for you? Foggy and cold here, but I did get out for my walk trying to keep moving. Having some coffee right now to warm up. Guess I need to get out my Winter clothes. I sure hope the snow has stopped. You sure are getting your strength in by shoveling all that snow. emoticon Sorry it happened so soon. I hope Tom is ok, heard about the fires and hope they are not near him. Maybe they will get snow to stop the fires, so terrible.
    Thank you for being a sweet buddy, be careful in the snow my friend. You and Racey keep warm and have a nice day. I will continue yard clean up. Those silly bunnies are still here, lol. emoticon emoticon emoticon emoticon emoticon hot chocolate and a emoticon for you and a emoticon for Racey.
    8 hours ago
  • v PATRICIA-CR
    emoticon Thank you. I did get moving! emoticon emoticon emoticon emoticon
    9 hours ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Although it is a gloomy looking day outside where I live, we can make it brighter by wearing a smile. It will change our whole outlook! Have a fabulous day. Ruthie emoticon
    10 hours ago
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