SPARKFRAN514
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When you are not ready to put the tree away you hang Valentines on it


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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Member Since: 1/14/2012

Fitness Minutes: 214,067

My Goals:
Remember I am learn to eat eat healthy its not a diet
Eating healthy enjoy the journey
enjoy walking with my fur buddy
working out at home doing
spark challenges and aiming for 10.,000 + steps a day
Eating healthy and tracking my meals
and fitness

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
working out at home since the virus closed them in March still don't want to go back don't feel safe


Personal Information:
Live in Spokane WA


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Comments
  • v LINDA!
    “The chief beauty about time is that you cannot waste it in advance.
    The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”

    💙💙💙💙
    11 minutes ago
  • v HAPPY-CATHE
    *´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Hope your weekend & Monday were great!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) May you Tues be Terrific &n filled with blessings!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for your support always!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- Smiles, Hugs & Blessing!´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´Cathe
    2 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "If you can't fly, then run.
    If you can't run, then walk.
    If you can walk, then crawl.
    But, whatever you do,
    You have to keep moving forward."

    ~~~ Martin Luther King, Jr. ~~~
    6 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    " Find your passion.
    Figure out who YOU want to be, what you want to do,
    what inspires you and gets you up in the morning eager to start the day.
    And then figure out how you can get there, what it would take to be that person.
    And then do it.”
    * ´`'*°✯ emoticon
    Stand strong
    believe in yourself
    Chase those dreams.
    emoticon emoticon
    "Dream beautiful dreams, and then work to make those dreams come true."
    ~John C Maxwell~
    .☆:*~*:.☆._.:*~*:.☆._.:*~*:.☆._.:*~*:.☆
    Hi Fran stopping by early to wish you a good day, so far no wind and our power is on. I hope it stays calm today, I hope you and Racey have a nice day and can get out a bit today. Have a marvelous Monday Fran. emoticon Snoopy wishes you a happy day too. emoticon almost snoopy :)
    13 hours ago
  • v 1CRAZYDOG
    Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin
    13 hours ago
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