SPARKFRAN514
300,000-349,999 SparkPoints 320,882
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dinner out was a special event



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Over 1000 Santa's greeted us as we entered Christmas Camp !



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Touring Christmas Camp on my Christmas Adventure .


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IAMBLESSED103
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IAMBLESSED103
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1HAPPYSPIRIT
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SPARKFRAN514 is a SparkPeople Motivator!

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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 seven years ago today 1/8 2019 the scales now stops at 145 ! my goal is to stay between 135 to 140
My victory I have never left Spark wanted to toss in the towel several decide to deal with the road side rest stops put my big girl pants on . Dust my self and get moving one day at time
I have not let the scales return to the 210 pounds my starting weight . so never thought of road block as starting over . just ...

Joined Spark people Jan 14 2012 scales 210 seven years ago today 1/8 2019 the scales now stops at 145 ! my goal is to stay between 135 to 140
My victory I have never left Spark wanted to toss in the towel several decide to deal with the road side rest stops put my big girl pants on . Dust my self and get moving one day at time
I have not let the scales return to the 210 pounds my starting weight . so never thought of road block as starting over . just enjoying the view from where I was and move on and look where I am so close to my goal .



Member Since: 1/14/2012

Fitness Minutes: 183,755

My Goals:
Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
go to the gym


Personal Information:
Live in Spokane WA


Other Information:



Read More About SPARKFRAN514 - Profile Information moved here. (Updated January 9)




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My Ticker:
 current weight: 146.0 
146
143.25
140.5
137.75
135
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Comments
  • v IAMBLESSED103
    Fran, thank you for the fresh veggies goodie! I love them! emoticon emoticon emoticon
    2 hours ago
  • v IAMBLESSED103
    Hi Fran, Thanks so much for following and commenting on my 100 Days blog! I appreciate it very much. I know, I figured the snow was lighter (not heavy wet snow) so I could do it. I just shoveled at my own pace, and it was great for extra fitness minutes. you're right, we're doing this one meal and healthy fitness at a time. (I like calling it our healthy fitness time.) I think starting small with your blogging is a great idea, and you know I'm right there supporting you too! I am motivated and determined to continue this journey! I believe if I can do this, anyone can! emoticon emoticon emoticon emoticon emoticon emoticon
    2 hours ago
  • v IAMBLESSED103
    Hi Fran, wishing you and Racey a wonderful and peaceful Sunday! emoticon emoticon emoticon emoticon
    3 hours ago
  • v MSROZZIE
    emoticon emoticon Restful Sunday!

    Drink water. It's the only beverage your body really needs. Gradually replace soda, flavored coffee, sugary drinks and other high-cal liquids with water. Aim for 8 cups/glasses each day!

    emoticon emoticon emoticon emoticon

    Have a productive week and emoticon
    5 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    ★Always remember
    You are beautiful
    ★You are worthy
    You are important
    ★You are special
    You are unique
    ★You are wonderful
    You are talented
    and you are
    irreplaceable
    emoticon
    "You can't spell
    beautiful
    without U"
    ~Rebecca Compean~
    ¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    Hi Fran emoticon So sorry about the bad weather. Poor Racey and you, I would get cabin fever too. I sure hope the weather improves very soon emoticon I tell you, I can't wait for Spring, everything looks so dead. emoticon
    I am glad you had a nice party with your friends. emoticon
    Today is my rest day, but Glen and I will take the pups to the park today, they get so excited.
    Take good care Fran. emoticon emoticon We send nose emoticon to Racey emoticon to you.

    7 hours ago
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