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Introduction Text I joined Spark on Jan 14. 2012 and the journey ends on Aug 17th when Spark People turns off the lights. I promised my self I would not leave by pushing the leave Spark button . In the 10 years I have been here I learned Diets don’t work once I reach my goal I want to enjoy being at a healthy weight. Started at 210 pounds and now at 145 not my goal I have found rest stops along the way got stuck in places BUT thankful I have never had to start over Spark reminded me you pick your self up and move on towards my goal. I now have the tools to continue on my way Taking tips Spark friends shared with me . The biggest tip Diets don’t work healthy eating works Getting fitness time in and even if its only 10min at a time it adds up if you do it 6times a day its 60 mins..

Remember I am learn to eat eat healthy its not a diet Eating healthy enjoy the journey enjoy walking with my fur buddy working out at home doing spark challenges and aiming for 10.,000 + steps a day Eating healthy and tracking my meals and fitness

Plan meals make shopping list don't go to the store hungry eat 3 healthy meals don't skip breakfast Take Racey for his daily walks Taking part in team challenges working out at home since the virus closed them in March still don't want to go back don't feel safe

Live in Spokane WA



Add a Link Fran live in Spokane Wash standard time zone Invincible Indigos star fish e leader several fun spark teams cheering each other on to the finish
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