Page Title

Introduction Text Ignite Your Own Spark & Change 🔥🌠🌊🌴 Small Changes Become Healthy Habits 💜🎵🌈

*Drink at least 8 Glasses of Water daily* * Exercise a minimum of 20 minutes, 5 out of 7 days weekly * * 12 Pound Weight Loss by the end of BLC 39 * * Plan Meals beforehand, 5 out of 7 days weekly * * Track all Meals & Snacks, 5 out of 7 days weekly * * Stay within Spark Calorie Range, 5 out of 7 days weekly *

Continue to learn about good nutrition and utilize my knowledge to make healthier food choices Track both my Nutrition and Fitness on Spark People Continue to use my Food Scale and Measuring Cups/Spoons to control my portion sizes Exercise, both Cardio & Strength Training

I am a 40 year old Devoted Wife, Loving Mom of a 20 year old Girl and 10 Year Old Black Cat. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, Exercising at Planet Fitness, Drawing, Painting and Walking on the Beach looking for Sea Shells.

~ Fitness ~ My Favorite Exercise Equipment is an Elliptical & Stationary Bicycle My Favorite Exercises include Wall Pushups, Yoga Ball, and Shadow Kickboxing

Add a Link * Amanda * SparkleChange * West Warwick, RI BLC 39 MM Mustangs BLC 38 MM Mustangs BLC 32 FBI BLC 30 Bronze Wellness Warriors BLC 29 MM Mustangs BLC 27 & 28 Determined Desert Tortoises BLC 24 25 & 26 Ivory Falcons BLC 22 & 23 Violet Venus *Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*
Save Changes