SPARKLEPIE

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Me after losing 64.5 Pounds!! Getting close to goal!



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9/20 side shot after zumba..wow I can't even believe that is me! weight 177


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When people talk about "adventures" I have visions of swimming with dolphins, petting a tiger, backpacking through europe...but for me right now...my choice to make 2012 the year to make a "better me" is the adventure I am on.

Like most adventures, they change your life, your way of thinking and how you see yourself. This is just what I need!

About me.. well here is a list of things I love *order is random :)
dogs, cats, my partner, gardening (and miss it greatly since moving to az) anything with polkadots, earrings, vintage style, baking, cooking, moijito's, self help books, northern ca ocean, helping others, my unmatching set of coffee mugs, good earth tea original, recycled everything, art of all types, music and more music, trees, old stuff no one wants, my collection of vintage suitcases and thimbles and last but not least... I'm learning to love myself... how awesome!


Member Since: 2/14/2012

Fitness Minutes: 7,652

My Goals:
I really don't know how much I want to lose as far as weight...I started at 251 earlier this year... and I thought gosh if I could just get back to 225 I'd be happy. (the lowest weight I remember being as an adult). But I've been inspired by sparkpeople and the people who spark and I feel the goal of 180 is reachable..maybe even more. For now that is the weight goal

My life goal..to change habits that I feel are unhealthy, from my ever worried state of anxious thoughts to my inability to de-stress and take time to enjoy life.

So my goals..in short are to make 2012 the year I start the journey to a better me.

And I'm sooo excited to make this happen.


My Program:
I am very eclectic and so my "program" is no different.

Basically...

Eat better by-

Increasing fiber
Smaller portions
Reduce trigger foods:
ice cream, fast food, fatty snacks
Smart swaps- using lower fat options, whole wheat options and any other exchange that is a heathly choice.

Get Active-
Walking, Biggest Loser DVD's, Gaiam stability ball workout, Sparkpeople workouts, kicking up the volume on my "home chore workouts" and pretty much just doing more than I did before.

Sparking-
Stay accountable by staying on sparkpeople. Refresh my motivation and motivate others. Use the resources to make the a lifestyle not another "good try" or fad in my life.

Being kind to myself-
While not directly a weight lose goal..A good part of y program is just treating myself better. Finding the time for me to enjoy life and feed my soul. This makes a more positive outlook which in turn makes all facets of this journey



Personal Information:
Goals

Fitness:
_X_ complete 1hr of cardio without stopping
___ walk 4 miles
___ walk 4 miles faster
_X_ reach 180 goal weight
___ **NEW Goal 170
___ complete a yoga class
_X_ try zumba
___ learn to jog/run
___ 20 crunches
___ 10 pushups (modified)
___ try dance class
___ Color Run - Jan 2013

*more to come*

Food:
(for 2012)

_X_ increase veg intake
_X_ 25grams fiber daily
_X_ smaller portions
_X_ stay at calorie goal

Better Me:

_X_ take me time weekly
___ focus on my dreams
_X_ be kinder to myself
___ deal with stress better
___ learn to let go
___ stay positive

Big Goals:

___ start doing art again
___ visit the greek isles
___ visit spain & italy
___ visit india
___ write a book (or more)
___ find my "calling"
___ start our family
___ volunteer again

**more to come**


Other Information:
"Believe you can and you're halfway there."
Theodore Roosevelt




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My Ticker:
 current weight: 174.0 
251
230.75
210.5
190.25
170
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Comments
  • v PURPLE180
    emoticon here in SparkLand. emoticon
    2807 days ago
  • v SCOUTMOM715
    Hope 2013 is treating you well!!! Keep Sparkin! emoticon
    2814 days ago
  • v TEDYBEAR2838
    emoticon !MERRY CHRISTMAS! emoticon

    Wishing you and your family a Wonderful Christmas
    and a Blessed New Year!
    2826 days ago
  • v KALANTHA
    emoticon emoticon emoticon emoticon emoticon emoticon

    Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect.

    Wishing you a Merry Christmas and a New Year filled with blessings!

    emoticon emoticon emoticon emoticon emoticon emoticon
    2828 days ago
  • v KALANTHA
    Thanksgiving – All In A Word

    Author: Unknown

    T for time to be together
    Turkey, talk and tangy weather.
    H for harvest stored away
    Home, and hearth and holiday.
    A for autumn’s frosty art,
    And abundance in the heart.
    N for neighbors and November,
    Nice things, new things to remember.
    K for kitchen, kettle’s croon.
    Kith and kin expected soon.
    S for sizzles, sights and sounds,
    And something special that abounds.
    That spells THANKS – for joy in living
    And a jolly good Thanksgiving!

    emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Thanksgiving!
    2858 days ago
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