SPARKUVU
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Been on and off again for some years. A comment I read from another Sparker recently Sparked me into action--well some action, anyways! I tend to get lazy and hopeless, so I am trying really hard to stay Sparked!

Member Since: 1/11/2015

Fitness Minutes: 26,165

My Goals:
I am a Rowdy Rebel, who won't settle!, in the first 5% challenge of 2020, so I am setting my goal to loose 5% of my weight in the weeks of the challenge. For 2020, I will continue with my 3 three simple, BUT achievable goals: 1. Do Something, Anything! 2. Track everyday. 3. Exercise at least 10 min daily.


My Program:
I've been drifting along making tiny changes each week...do something, anything. Do s, a for 5 min. Do s, a for 10 min--which is now pretty consistent and more than 10 most days. Log my food. Log my exercise. Got very good tracking, but couldn't for 2 days, so it doesn't look very long of a spark. Next week, get that water up there will be the key. Planning my food better will be the following week. Figuring amount of food intake to meet my goal will be the third week. 2020. Focus on DIFERENTIAL--Its the key that unlocks the weight loss door!



Personal Information:
Married for many years, retired, all the kids have families of their own so I am blessed with many grandchildren!


Other Information:
3-22-19. Disappointed in myself that I did not meet my 5% challenge. Lost a bit, gained a bit and pretty much evened off. Fighting off that disgusted negative self talk that accompanies a non successful attempt. On the upside, though, when I'm looking up, haha, is that I've established a habbit of excercise EVERY day again, that I am still tracking everyday, that I still know that IF I follow the spark program, I will be successful despite myself! And, I like the challenge, and competing in it, so I will continue to do that for sure. The solution is out there---I just need to apply it, or apply myself to it!
6/1/2019. Well, again did not reach 5% goal---BUT I did lose 6 pounds, and I am excersing every day without fail, & I am tracking every day without fail. I decided at the beginning of 2019 to do those 2 things--and I think this is the 1st time EVER I've still been doing in June what I vowed to do in Dec! Go, me!
9/7/19. Did not make 5%, but am down 5 more pounds, excercise ev




Read More About SPARKUVU - Profile Information moved here. (Updated December 8)




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 Pounds lost: 10.0 
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Comments
  • v LPORTER2015
    emoticon Happy Saturday! I am filled with a sense of happiness, gratitude, contentment, and strength. How about you? Today, be your own inspiration and choose to shine!
    377 days ago
  • v LPORTER2015
    emoticon Happy Saturday! Thank you for participating in the In-Between Challenge! I choose to feel good about myself each day. How about you? I am free to move into new and exciting experiences each day. How about you? I can quiet my mind and my thoughts whenever I want. How about you? Believe it or not, you have the ability to achieve and succeed within!
    391 days ago
  • v OKBACK2MEAGAIN
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “

    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339



    406 days ago
  • v REBECCATKD
    emoticon
    for the message! I am getting back on track. Yesterday was about correcting the food. Today is about food and fitness together. I appreciate your kind words!
    408 days ago
  • v LPORTER2015
    emoticon Fitness Rule #1 - Never skip Mondays.
    emoticon Fitness Rule #2 - Don't make excuses.
    emoticon Fitness Rule #3 - Make a plan and make it happen.

    416 days ago
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