SPARKYGIRL406

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40 and Fit - New goals


Well I'm back on and I need help staying motivated to work out. This is my biggest problem. I fall off the daily exercise and then months go by before I get back on. I also struggle with emotional or stress eating.

Update 4/25/11 - So 41 is a month away and I am stronger and have been eating much better since trying to stay away from wheat products about 8 months ago - so I think the no sandwich, no pizza, no chips, no crackers thing is working - I've lost fat but not a bunch ...
Well I'm back on and I need help staying motivated to work out. This is my biggest problem. I fall off the daily exercise and then months go by before I get back on. I also struggle with emotional or stress eating.

Update 4/25/11 - So 41 is a month away and I am stronger and have been eating much better since trying to stay away from wheat products about 8 months ago - so I think the no sandwich, no pizza, no chips, no crackers thing is working - I've lost fat but not a bunch of weight. I've been keeping up with 2x week strength workout so I just need more walk/jog during the week to burn calories. Went off birth control and gained weight and pimples - going back on this week. Seriously, acne makes me depressed!




Member Since: 10/9/2006

Fitness Minutes: 1,935

My Goals:
30 minutes - Every morning - cardio

1 Hour - 2 days - weights/strength training

Yoga - starting 1 day per week




My Program:


Personal Information:
I want to run a 5k before I hit 40. - I did this in May 2010!

I want to fit in my size 6 jeans! I did this in Sept 2010!

I want to play more tennis and I want to improve my serve. Thinking about tennis again - Apr 2011



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Read More About SPARKYGIRL406 - Profile Information moved here. (Updated April 25)




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 current weight: 141.0 
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Comments
  • v DRRAZZ
    emoticon to the C25K Team. My name is Kristin and I am one of the team leaders. As you go through this process, feel free to ask me any questions or for encouragement. Use the message boards to meet your fellow C25Kers and to share your successes. I love C25K and hope that you feel the same way as you go through it. Again, welcome and good luck on your journey!!!!
    4165 days ago
  • v CAROLYN1213
    Welcome to the Couch to 5k running group!!!! Stop by the message board and introduce yourself to the team. On the team page you will find a thread for each training week. Click on week one and post were you are at in your training. This is a great way to meet others who are in the same phase of training as you. Some of my best friends were in my training week one and we worked through the program together sharing victories, questions, comments, and ideas. I look forward to learning more about you. I will be popping in on the Weeks 1 - 3 training to help answer any questions that might pop up and to cheer you on to your goals! Be blessed! Be a runner!
    4165 days ago
  • v TREEBW
    Yay! You ran today! I hope your elbows are feeling better.


    4167 days ago
  • v TREEBW
    HEY!!! I just joined a C25K team! I saw that you also want to run a 5k this year...want to do it with me? From afar, of course.
    There is an Environmental 5k out here in April and I have been contemplating for a couple of weeks.
    Tonight I downloaded the C25k podcasts and will start next week. You should do it with me!!!!

    emoticon This could be us!
    4184 days ago
  • v 4EVERADONEGIRL
    Thanks for the add! I am glad that we will be on this journey together! Just holler if you need anything because we're in this together!!!!

    emoticon
    4409 days ago