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Introduction Text Decide you're happy or do something to change.

Get to a healthy BMI - lose ~ 120 pounds Bike a marathon (DONE!) Do 100 modified pushups (no stops) Do 100 regular pushups Run a 5k race. Run a 10k Run a Half marathon (Detroit International over the bridge) Walk the Makinaw Bridge Be able to play sports with my sons.

Be active with my sons. Reward myself for each 10 pounds of weight lost using non-weight related items: 10 lbs: new walking shoes 20: Bluetooth 30: Dress Pants for Work 40: 50: 60: 70: 80: 90: 100: 110: 115:



�people will forget what you said, people will forget what you did, but people will never forget how you made them feel.� -- Maya Angelou

Add a Link "Everything in moderation exception Awesome. There can never be too much Awesome." Beth
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