SPEDERSEN

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Hi there all. i am new to all of this, so any tips would be nice. anyone knowing of any events in madison, wi?
Hi there all. i am new to all of this, so any tips would be nice. anyone knowing of any events in madison, wi?

Member Since: 5/16/2009

Fitness Minutes: 3,849

My Goals:
to get under the overweight bmi level, and have more energy and strength.

My Program:
 i aim for 10,000 steps at least three days a week, work out with my sister in law twice a week, and do a jilliam michaels dvd six days a week.


Personal Information:
i have lived in madison my whole life. am married with one child, who loves to walk with me.

Other Information:



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Comments
  • v ANNASJRNEY
    Hi.... emoticon

    Just fluttering by emoticon to wish you a FUNtastic Weekend!! and sharing a few little reminders emoticon
    Eat well emoticon enjoy your food emoticon emoticon make it fun emoticon

    Rest emoticon make sure you get plenty of rest so you can have lots n lots of fun emoticon

    Drink emoticon drink plenty of fluids emoticon emoticon emoticon hopefully the healthy kinds and limit the other kind....to add to your fun emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    And add exercise to your to your weekend.....exercising can be fun emoticon the key is moving. Why don't you swing those hips and try some emoticon for a fun way of exercise!! emoticon

    Most of ALL.........have a weekend filled with FUN with FAMILY and FRIENDS.......SHARING is CARING!!

    Hugs, Anna
    3839 days ago
  • v ANNASJRNEY
    I'm thankful you are my sparkfriend!!! ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *Your support and encouragment
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:mean the world to me!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯) have a great week!!....
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')blessings and hugs¸.•*´
    ♥«´¨`•* *Anna•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸
    3893 days ago
  • v ANNASJRNEY
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*
    "Everyday is a life, being born in daybreak and dying when you go to sleep. Live every day as amazingly as possible. Learn what you can and make it worth something. For once you go to sleep, that day has died; it will never happen again, only to be remembered or forgotten.” Carpe Diem
    *~*~*~*~*
    Hugs, Anna
    3899 days ago
  • v ANNASJRNEY
    Here is a HUG, to get you thru the days. Always remember you are not alone. This journey is long and slow if we are going to do it right. It's a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.

    But we are SO WORTH IT, to continue the struggle UPWARDS towards beating this BATTLE of the BULGE that so wants to BEAT US DOWN.

    But I say NO, NO, NO!!!!!!!!!! It, LBS, will not WIN, WE WILL WIN!!! YES, WE ARE WOMEN, and WE ARE STRONGER THAN LBS!!! Hugs, Anna

    3999 days ago
  • v ANNASJRNEY
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*
    "We all come upon unexpected curves and turning points, mountaintops and valleys. Everything that happens to us shapes who we are becoming. And in the adventure of each day, we discover the best in ourselves." ~ Unknown
    *~*~*~*~*
    Hugs, Anna

    4007 days ago
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