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More fun and less snacking.
I''ve taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I''''ve learned that what I had originally thought was a good meal choice wasn''''t nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future. I know now that after mow spending three plus years on this web site that there are going to be weight ...
I''ve taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I''''ve learned that what I had originally thought was a good meal choice wasn''''t nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future. I know now that after mow spending three plus years on this web site that there are going to be weight losses, gains and plateaus throughout each year. One day and one meal at a time. Success to all and to all good health. People helping people in many ways!
Member Since:
4/25/2012
Fitness Minutes:
122,983
My Goals:
Continue with the same lifestyle that I've been living since I joined the Spark People web site. Being sure to make healthy choices with my nutrition and fitness in order to get my weight down under 240 lbs. by the end of March, 2015.
My Program:
Tracking my meals honestly without cheating.
Being sure that I am eating plenty of fruits & vegetables on a daily basis.
Stepping up the fitness routine by biking, walking and working out the Gym.
Being more active on the weekends so that I'm burning more calories and not hanging out like a couch potato stuffing unhealthy food in my mouth.
Personal Information:
I live and work in the great state of Massachusetts on the North Shore. I moved here from Northern Kentucky in 1970 when I was just 7 years old and I guess that makes me a half century young.
I live with my 15 year old son and seeing my 18 year old daughter when she slows down enough from her busy life to talk to me.
Other Information:
I like reading all my fellow Spark People members success and failure stories to use as motivation for myself.
I also enjoy being active with responses to other members' blog entries to support their ups and downs throughout the year and occasionally finding a friend or two that have common interests.
Read More About
SPERRIN2012
- Profile Information moved here.
(Updated September 9)
Page Title
Introduction Text
I''ve taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I''''ve learned that what I had originally thought was a good meal choice wasn''''t nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future. I know now that after mow spending three plus years on this web site that there are going to be weight losses, gains and plateaus throughout each year. One day and one meal at a time. Success to all and to all good health. People helping people in many ways!
Shown if member clicks "Read More"
My Goals:
Continue with the same lifestyle that I've been living since I joined the Spark People web site. Being sure to make healthy choices with my nutrition and fitness in order to get my weight down under 240 lbs. by the end of March, 2015.
My Program:
Tracking my meals honestly without cheating. Being sure that I am eating plenty of fruits & vegetables on a daily basis. Stepping up the fitness routine by biking, walking and working out the Gym. Being more active on the weekends so that I'm burning more calories and not hanging out like a couch potato stuffing unhealthy food in my mouth.
Personal Information:
I live and work in the great state of Massachusetts on the North Shore. I moved here from Northern Kentucky in 1970 when I was just 7 years old and I guess that makes me a half century young. I live with my 15 year old son and seeing my 18 year old daughter when she slows down enough from her busy life to talk to me.
Other Information:
I like reading all my fellow Spark People members success and failure stories to use as motivation for myself. I also enjoy being active with responses to other members' blog entries to support their ups and downs throughout the year and occasionally finding a friend or two that have common interests.
Personal Signature:
(Shown after Message Board Posts)
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9/10/2015:
Summer comes to a close in no time at all. :(
6/13/2015:
The summer approaches quickly
5/27/2015:
May has come and is almost gone.
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My Ticker:
Pounds lost: 43.0
0
13.5
27
40.5
54
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SARAHAM24
Thanks for the comment on my blog! I've added you a a friend!
2004 days ago
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JANTHEBLONDE
Thank you so much for commenting on my sparks pictures!! Hope you are having a Wonderful Day!
Jan
2094 days ago
Comment edited on: 6/12/2015 12:23:26 PM
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KARENHENDERSON9
They say plateaus will happen-the number on the scale doesn't necessarily fit due to losing fat and gaining muscle, wanted to tell you that your kitties pic is lovely and have fun on your journey, kudos
2096 days ago
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HABITATVITALITY
Great to see you are doing so well !!
2099 days ago
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TREKPURRSON
Thanks for your encouraging comments on my Did You Know That...blog! It is so great to be appreciated!
2136 days ago
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