SPIDERGIRL502
60,000-79,999 SparkPoints 61,180
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Warrior Dash 2012!



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my first medal! 1st in my age group, 30-34. Ran one mile in 8:13.



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me crossing the finish line at my first 5k race!


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My goal is to be healthy, and have a healthy relationship with food. I've been on both ends - overeating and undereating.

I'm hypoglycemic, so eating small meals throughout the day works best for me, as well as a lower carb intake. I aim for 40% carbs, 30% protein and 30% fat.

I started weight lifting in February 2012, and I absolutely love it! I'm constantly surprised at how strong I'm getting and the improvements I see each week.


Member Since: 4/16/2006

Fitness Minutes: 31,634

My Goals:
My goal is to maintain my current weight, to keep a healthy lifestyle with good food choices and regular exercise, and to tone my body.

Fitness goal: Building strength & muscle through New Rules of Lifting for Women.



My Program:
Weight Lifting 2x per week
Running 2x per week
Yoga once per week

Food = Fuel!

I do my best to fill my diet with whole, "real" foods and very little processed stuff. I focus on high fiber and a diet of 40% carbs, 30% fat and 30% protein and about 1400-1700 calories per day.



Personal Information:
I live in central PA, and I have an amazing husband and a great (twin) sister who help to keep me motivated.

race PRs:
10K: about 1hr
5k: 31:20
1 mile: 7:35


2012 races:
June 16: Warrior Dash 1:14:19
July 29: SP Virtual 10k - 1:17:06
August 25: Truskey 10k - 1:27:10
October 27: Diabetes 5k - 33:38

November 11: Great American Smokeout 5k


2011 races:
April 9: Believe in Hope 5k - 39:26
June 11: Warrior Dash - 1:37:42
June 25: The Loop - missed
August 6: Run for Ashley 5k - 31:20
August 27: Truskey Memorial 5k - missed
September 9: Market Street Mile - cancelled
September 24: Ashland Dare Mile - 7:35
October 1: Seasons Change 10k - around 65 minutes


2010 races:
June 26: Ringtown Loop 5k - 32:58


Other Information:
My fave quote: "Be the change you wish to see in the world."




Read More About SPIDERGIRL502 - Profile Information moved here. (Updated March 29)




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Comments
  • v AMYLOULOPEZ
    Thanks for the comment on my blog. We are going to try printing out the Spark meals each week and substituting for things they won't eat. We'll see how that works.
    3905 days ago
  • v AMYLOULOPEZ
    We have a couple of Wii teams in common. I love the Wii Fit Plus and just got the EA active and love it. Good luck on your goals.
    3912 days ago
  • v JANTWO
    Welcome to Wii Fit Plus!!!! We are so glad to have you on our team!!!! Please check out the message boards and challenges. They can really keep you motivated!!!! This is a fun team with wonderful, supportive people. Feel free to jump in and get healthier with us!!!! We can do it together!!!! If you have any questions or suggestions, just ask!!!!
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    3912 days ago
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