Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Homemade Multi-Purpose Baking Mix
Visit SparkRecipes.com
SPINECCO
236,260
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
July 2017
See All Photos (120) ›
SparkGoodies
Hug
From:
EO4WELLNESS
Valentine
From:
BINDYMONTOYA
Carnation
From:
TRINIBEAUTYXOXO
Give SPINECCO a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with SPINECCO
Add as SparkFriend
Send Private Message
Leave Comment
SPINECCO's SparkPage
When I began my Sparkpeople fitness journey I had Type II Diabetes, Hypertension and Acute Gout and I had trouble getting around. At this point in time I no longer have any of these illnesses since I began exercising daily using Sparkpeople resources. I am grateful for the comradery and support that I discovered while getting healthy.
"For You Are You And Nobody Else Is You; When It Comes To Yourself Dealing With You, Care Not To Look At Who Else Is What To Who. By: ...
When I began my Sparkpeople fitness journey I had Type II Diabetes, Hypertension and Acute Gout and I had trouble getting around. At this point in time I no longer have any of these illnesses since I began exercising daily using Sparkpeople resources. I am grateful for the comradery and support that I discovered while getting healthy.
"For You Are You And Nobody Else Is You; When It Comes To Yourself Dealing With You, Care Not To Look At Who Else Is What To Who. By: Najma Pirani "
Member Since:
6/12/2016
Fitness Minutes:
109,974
My Goals:
Weight loss
Gain Strength overall
My Program:
Personal Information:
George Malloy
Other Information:
Read More About
SPINECCO
- Profile Information moved here.
(Updated July 11)
Page Title
Introduction Text
When I began my Sparkpeople fitness journey I had Type II Diabetes, Hypertension and Acute Gout and I had trouble getting around. At this point in time I no longer have any of these illnesses since I began exercising daily using Sparkpeople resources. I am grateful for the comradery and support that I discovered while getting healthy. "For You Are You And Nobody Else Is You; When It Comes To Yourself Dealing With You, Care Not To Look At Who Else Is What To Who. By: Najma Pirani "
Shown if member clicks "Read More"
My Goals:
Weight loss Gain Strength overall
My Program:
Personal Information:
George Malloy
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
10/3/2017:
Maintenance Mode
6/2/2017:
Persistence Pays Off
5/30/2017:
Running Faster
See More Blog Entries ›
SparkFriends
SPARKGUY
SHATTERAHEART
RALPHDB
FITYAMAMAMA
BITTERJAVAMAMA
DRBARNETT
See All SparkFriends (125) ›
SparkTeams
SparkPeople's 28-Day 'Smart Snacking' Challenge
Official January Jumpstart Fitness Challenge
10K Steps a Day
Small Goals Commitment Challenge
#ZenFitness30: 30-Day Walk. Move. Live. Challenge
SparkPeople's Fit Food Challenge
See All SparkTeams (28) ›
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
CATE195
Thanks for your comment on my post. It is almost 36 now and I guess I'll head out for a walk shortly and forgo the treadmill today. Have a wonderful day.
14 days ago
v
Report Inappropriate Comment
My SparkPage
CECELW
Thank you for your words of encouragement on my post. You are quite thoughtful!! This snow storm was epic!
27 days ago
v
Report Inappropriate Comment
My SparkPage
MARJOHN164
Merry Christmas 🎄🎁
53 days ago
v
Report Inappropriate Comment
My SparkPage
PELESJEWEL
Merry Christmas Eve Beautiful Spark
54 days ago
v
Report Inappropriate Comment
My SparkPage
2BDYNAMIC
December is here and I'm wishing you a warm
and cozy weekend! ..
77 days ago
Member Comments (35):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×